42.5 km | 03:40:51 | 05:11/km日期: 2014-01-11 07:08 - 總爬升: 176 m - 平均心率: 74 - 卡路里: 3778 Cal
Pace: 04'49" / 04'50" / 04'36" / 04'22" / 04'22" / 04'19" / 04'31" / 04'31" / 04'43" / 04'54" / 05'17" / 04'28" / 04'42" / 04'41" / 04'54" / 05'04" / 05'03" / 05'07" / 05'05" / 04'56" / 04'54" / 05'22" / 05'08" / 04'55" / 05'13" / 04'53" / 05'18" / 05'15" / 05'16" / 05'00" / 05'34" / 05'11" / 05'14" / 05'16" / 05'50" / 05'31" / 05'38" / 07'35" / 05'57" / 08'10" / 05'55" / 06'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 999 / 999 |
| 2 | | 04'51" (+00'34") | 1007 / 2007 |
| 3 | | 04'34" (+00'17") | 1007 / 3014 |
| 4 | | 04'23" (+00'06") | 995 / 4010 |
| 5 | | 04'21" (+00'04") | 1001 / 5012 |
| 6 | | 04'17" | 1007 / 6019 |
| 7 | | 04'29" (+00'12") | 1014 / 7034 |
| 8 | | 04'34" (+00'17") | 993 / 8027 |
| 9 | | 04'42" (+00'25") | 1016 / 9044 |
| 10 | | 04'56" (+00'39") | 997 / 10041 |
| 11 | | 05'13" (+00'56") | 1001 / 11043 |
| 12 | | 04'29" (+00'12") | 1013 / 12057 |
| 13 | | 04'41" (+00'24") | 1001 / 13059 |
| 14 | | 04'44" (+00'27") | 1019 / 14079 |
| 15 | | 04'52" (+00'35") | 998 / 15077 |
| 16 | | 05'15" (+00'58") | 983 / 16060 |
| 17 | | 04'56" (+00'39") | 1010 / 17070 |
| 18 | | 05'02" (+00'45") | 1010 / 18080 |
| 19 | | 05'02" (+00'45") | 1000 / 19080 |
| 20 | | 04'54" (+00'37") | 1019 / 20100 |
| 21 | | 04'58" (+00'41") | 1008 / 21108 |
| 22 | | 05'21" (+01'04") | 1003 / 22112 |
| 23 | | 05'08" (+00'51") | 1001 / 23113 |
| 24 | | 05'12" (+00'55") | 1006 / 24120 |
| 25 | | 04'52" (+00'35") | 994 / 25115 |
| 26 | | 04'51" (+00'34") | 1018 / 26134 |
| 27 | | 05'18" (+01'01") | 1008 / 27142 |
| 28 | | 05'19" (+01'02") | 1000 / 28143 |
| 29 | | 05'12" (+00'55") | 1012 / 29156 |
| 30 | | 05'00" (+00'43") | 1012 / 30168 |
| 31 | | 05'34" (+01'17") | 1013 / 31181 |
| 32 | | 05'11" (+00'54") | 1006 / 32188 |
| 33 | | 05'15" (+00'58") | 1015 / 33203 |
| 34 | | 05'45" (+01'28") | 1009 / 34212 |
| 35 | | 05'21" (+01'04") | 1004 / 35216 |
| 36 | | 05'31" (+01'14") | 1010 / 36227 |
| 37 | | 05'40" (+01'23") | 1009 / 37237 |
| 38 | | 07'36" (+03'19") | 1003 / 38240 |
| 39 | | 06'00" (+01'43") | 1008 / 39249 |
| 40 | | 08'04" (+03'47") | 1003 / 40252 |
| 41 | | 05'58" (+01'41") | 1013 / 41266 |
| 42 | | 05'54" (+01'37") | 1006 / 42272 |
| 43 | | 04'31" (+00'14") | 224 / 42497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'36" | 00:14'15" |
| 4 | 04'22" | 00:18'37" |
| 5 | 04'22" | 00:22'59" |
| 6 | 04'19" | 00:27'18" |
| 7 | 04'31" | 00:31'49" |
| 8 | 04'31" | 00:36'20" |
| 9 | 04'43" | 00:41'03" |
| 10 | 04'54" | 00:45'57" |
| 11 | 05'17" | 00:51'14" |
| 12 | 04'28" | 00:55'42" |
| 13 | 04'42" | 01:00'24" |
| 14 | 04'41" | 01:05'05" |
| 15 | 04'54" | 01:09'59" |
| 16 | 05'04" | 01:15'03" |
| 17 | 05'03" | 01:20'06" |
| 18 | 05'07" | 01:25'13" |
| 19 | 05'05" | 01:30'18" |
| 20 | 04'56" | 01:35'14" |
| 21 | 04'54" | 01:40'08" |
| 22 | 05'22" | 01:45'30" |
| 23 | 05'08" | 01:50'38" |
| 24 | 04'55" | 01:55'33" |
| 25 | 05'13" | 02:00'46" |
| 26 | 04'53" | 02:05'39" |
| 27 | 05'18" | 02:10'57" |
| 28 | 05'15" | 02:16'12" |
| 29 | 05'16" | 02:21'28" |
| 30 | 05'00" | 02:26'28" |
| 31 | 05'34" | 02:32'02" |
| 32 | 05'11" | 02:37'13" |
| 33 | 05'14" | 02:42'27" |
| 34 | 05'16" | 02:47'43" |
| 35 | 05'50" | 02:53'33" |
| 36 | 05'31" | 02:59'04" |
| 37 | 05'38" | 03:04'42" |
| 38 | 07'35" | 03:12'17" |
| 39 | 05'57" | 03:18'14" |
| 40 | 08'10" | 03:26'24" |
| 41 | 05'55" | 03:32'19" |
| 42 | 06'01" | 03:38'20" |
| 42.5 | 05'03" | 03:40'51" |
18719.1 km | 
1404.6 km
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