| 生涯第六馬
前3三小時都還在我設定每小時9K的速度上~
不過真的因為九月十月練習量太少了...
以至於跑到33K時候，開始抽筋~
這場補給真的有夠爛的...
第一站跟第二站距離太遠，到第二圈的時候~就開始肚子餓了...而且連個巧克力都沒有!!!!只有香蕉、水跟運動飲料
真的有點太扯...距離還塊多出一公里= =
明年不會再報這場比賽了!!
10月累積里程 : 200.55 km  Adidas Adizero Mana 7 累積 : 1723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'31" | 00:13'00" | | 3 | 06'26" | 00:19'26" | | 4 | 06'20" | 00:25'46" | | 5 | 06'25" | 00:32'11" | | 6 | 06'42" | 00:38'53" | | 7 | 06'32" | 00:45'25" | | 8 | 06'34" | 00:51'59" | | 9 | 06'47" | 00:58'46" | | 10 | 06'37" | 01:05'23" | | 11 | 06'33" | 01:11'56" | | 12 | 07'30" | 01:19'26" | | 13 | 06'47" | 01:26'13" | | 14 | 06'45" | 01:32'58" | | 15 | 06'45" | 01:39'43" | | 16 | 07'01" | 01:46'44" | | 17 | 06'41" | 01:53'25" | | 18 | 06'44" | 02:00'09" | | 19 | 07'00" | 02:07'09" | | 20 | 06'39" | 02:13'48" | | 21 | 06'47" | 02:20'35" | | 22 | 06'24" | 02:26'59" | | 23 | 07'15" | 02:34'14" | | 24 | 06'58" | 02:41'12" | | 25 | 06'47" | 02:47'59" | | 26 | 08'23" | 02:56'22" | | 27 | 07'04" | 03:03'26" | | 28 | 07'02" | 03:10'28" | | 29 | 06'55" | 03:17'23" | | 30 | 06'59" | 03:24'22" | | 31 | 11'14" | 03:35'36" | | 32 | 08'05" | 03:43'41" | | 33 | 10'06" | 03:53'47" | | 34 | 08'50" | 04:02'37" | | 35 | 09'54" | 04:12'31" | | 36 | 10'03" | 04:22'34" | | 37 | 11'51" | 04:34'25" | | 38 | 10'50" | 04:45'15" | | 39 | 10'56" | 04:56'11" | | 40 | 10'20" | 05:06'31" | | 41 | 11'20" | 05:17'51" | | 42 | 10'24" | 05:28'15" | | 43 | 10'31" | 05:38'46" | | 43.0 | 245'27" | 05:41'28" |
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