25.0 km | 02:06:37 | 05:03/km日期: 2024-05-11 05:42 - 總爬升: 381 m - 平均心率: 141 - 卡路里: 1630 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87.1
Pace: 06'01" / 05'26" / 11'59" / 06'03" / 04'53" / 04'49" / 04'40" / 04'39" / 04'23" / 07'20" / 05'23" / 05'04" / 05'19" / 05'24" / 04'57" / 06'00" / 05'05" / 07'44" / 04'52" / 05'00" / 04'56" / 04'43" / 04'38" / 12'00" / 05'01" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 1000 / 1000 |
| 2 | | 05'26" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'56") | 1000 / 3000 |
| 4 | | 05'20" (+00'58") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 05'09" (+00'47") | 1000 / 10000 |
| 11 | | 05'22" (+01'00") | 1000 / 11000 |
| 12 | | 05'03" (+00'41") | 1000 / 12000 |
| 13 | | 05'18" (+00'56") | 1000 / 13000 |
| 14 | | 05'24" (+01'02") | 1000 / 14000 |
| 15 | | 04'56" (+00'34") | 1000 / 15000 |
| 16 | | 05'09" (+00'47") | 1000 / 16000 |
| 17 | | 05'04" (+00'42") | 1000 / 17000 |
| 18 | | 05'10" (+00'48") | 1000 / 18000 |
| 19 | | 04'51" (+00'29") | 1000 / 19000 |
| 20 | | 05'00" (+00'38") | 1000 / 20000 |
| 21 | | 04'55" (+00'33") | 1000 / 21000 |
| 22 | | 04'43" (+00'21") | 1000 / 22000 |
| 23 | | 04'38" (+00'16") | 1000 / 23000 |
| 24 | | 05'10" (+00'48") | 1000 / 24000 |
| 25 | | 05'00" (+00'38") | 1000 / 25000 |
| 26 | | 03'59" | 25 / 25025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
410.65 km 
ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 11'59" | 00:23'26" |
| 4 | 06'03" | 00:29'29" |
| 5 | 04'53" | 00:34'22" |
| 6 | 04'49" | 00:39'11" |
| 7 | 04'40" | 00:43'51" |
| 8 | 04'39" | 00:48'30" |
| 9 | 04'23" | 00:52'53" |
| 10 | 07'20" | 01:00'13" |
| 11 | 05'23" | 01:05'36" |
| 12 | 05'04" | 01:10'40" |
| 13 | 05'19" | 01:15'59" |
| 14 | 05'24" | 01:21'23" |
| 15 | 04'57" | 01:26'20" |
| 16 | 06'00" | 01:32'20" |
| 17 | 05'05" | 01:37'25" |
| 18 | 07'44" | 01:45'09" |
| 19 | 04'52" | 01:50'01" |
| 20 | 05'00" | 01:55'01" |
| 21 | 04'56" | 01:59'57" |
| 22 | 04'43" | 02:04'40" |
| 23 | 04'38" | 02:09'18" |
| 24 | 12'00" | 02:21'18" |
| 25 | 05'01" | 02:26'19" |
| 25.0 | 00'39" | 02:26'20" |
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