43.1 km | 05:42:21 | 07:56/km日期: 2014-01-19 07:02 - 總爬升: 758 m - 平均心率: 99 - 卡路里: 3865 Cal
Pace: 07'19" / 07'09" / 06'53" / 06'58" / 06'08" / 06'49" / 06'12" / 07'34" / 07'15" / 07'22" / 08'16" / 07'11" / 08'37" / 07'19" / 08'13" / 11'05" / 10'28" / 09'58" / 10'25" / 06'05" / 08'08" / 05'43" / 06'57" / 06'29" / 05'51" / 11'10" / 07'00" / 07'05" / 07'25" / 06'10" / 07'39" / 09'11" / 08'50" / 10'52" / 08'34" / 08'00" / 09'14" / 07'24" / 09'58" / 10'33" / 09'32" / 06'38" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1003 / 1003 |
| 2 | | 07'09" (+01'29") | 1004 / 2007 |
| 3 | | 06'52" (+01'12") | 1008 / 3016 |
| 4 | | 06'55" (+01'15") | 997 / 4014 |
| 5 | | 06'13" (+00'33") | 1018 / 5032 |
| 6 | | 06'46" (+01'06") | 1004 / 6037 |
| 7 | | 06'13" (+00'33") | 1001 / 7038 |
| 8 | | 07'30" (+01'50") | 1007 / 8045 |
| 9 | | 07'19" (+01'39") | 1001 / 9047 |
| 10 | | 07'22" (+01'42") | 1001 / 10048 |
| 11 | | 08'15" (+02'35") | 1002 / 11051 |
| 12 | | 07'10" (+01'30") | 1001 / 12053 |
| 13 | | 08'33" (+02'53") | 996 / 13050 |
| 14 | | 07'22" (+01'42") | 1007 / 14057 |
| 15 | | 08'11" (+02'31") | 1004 / 15061 |
| 16 | | 11'00" (+05'20") | 1009 / 16070 |
| 17 | | 10'40" (+05'00") | 1009 / 17079 |
| 18 | | 09'57" (+04'17") | 1008 / 18088 |
| 19 | | 10'06" (+04'26") | 997 / 19085 |
| 20 | | 06'04" (+00'24") | 1012 / 20098 |
| 21 | | 08'06" (+02'26") | 1004 / 21102 |
| 22 | | 05'40" | 1012 / 22114 |
| 23 | | 06'59" (+01'19") | 1004 / 23119 |
| 24 | | 06'29" (+00'49") | 1007 / 24127 |
| 25 | | 05'50" (+00'10") | 1009 / 25136 |
| 26 | | 11'18" (+05'38") | 997 / 26133 |
| 27 | | 07'07" (+01'27") | 1003 / 27136 |
| 28 | | 06'53" (+01'13") | 1007 / 28144 |
| 29 | | 07'24" (+01'44") | 1006 / 29150 |
| 30 | | 06'10" (+00'30") | 1008 / 30159 |
| 31 | | 08'30" (+02'50") | 1011 / 31171 |
| 32 | | 08'35" (+02'55") | 1000 / 32171 |
| 33 | | 11'02" (+05'22") | 1014 / 33185 |
| 34 | | 08'56" (+03'16") | 1011 / 34197 |
| 35 | | 08'34" (+02'54") | 1003 / 35200 |
| 36 | | 07'23" (+01'43") | 1000 / 36201 |
| 37 | | 09'12" (+03'32") | 1002 / 37203 |
| 38 | | 08'09" (+02'29") | 1010 / 38214 |
| 39 | | 09'56" (+04'16") | 1009 / 39223 |
| 40 | | 10'43" (+05'03") | 1002 / 40226 |
| 41 | | 08'39" (+02'59") | 1003 / 41229 |
| 42 | | 06'24" (+00'44") | 1002 / 42232 |
| 43 | | 05'29" | 957 / 43190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'09" | 00:14'28" |
| 3 | 06'53" | 00:21'21" |
| 4 | 06'58" | 00:28'19" |
| 5 | 06'08" | 00:34'27" |
| 6 | 06'49" | 00:41'16" |
| 7 | 06'12" | 00:47'28" |
| 8 | 07'34" | 00:55'02" |
| 9 | 07'15" | 01:02'17" |
| 10 | 07'22" | 01:09'39" |
| 11 | 08'16" | 01:17'55" |
| 12 | 07'11" | 01:25'06" |
| 13 | 08'37" | 01:33'43" |
| 14 | 07'19" | 01:41'02" |
| 15 | 08'13" | 01:49'15" |
| 16 | 11'05" | 02:00'20" |
| 17 | 10'28" | 02:10'48" |
| 18 | 09'58" | 02:20'46" |
| 19 | 10'25" | 02:31'11" |
| 20 | 06'05" | 02:37'16" |
| 21 | 08'08" | 02:45'24" |
| 22 | 05'43" | 02:51'07" |
| 23 | 06'57" | 02:58'04" |
| 24 | 06'29" | 03:04'33" |
| 25 | 05'51" | 03:10'24" |
| 26 | 11'10" | 03:21'34" |
| 27 | 07'00" | 03:28'34" |
| 28 | 07'05" | 03:35'39" |
| 29 | 07'25" | 03:43'04" |
| 30 | 06'10" | 03:49'14" |
| 31 | 07'39" | 03:56'53" |
| 32 | 09'11" | 04:06'04" |
| 33 | 08'50" | 04:14'54" |
| 34 | 10'52" | 04:25'46" |
| 35 | 08'34" | 04:34'20" |
| 36 | 08'00" | 04:42'20" |
| 37 | 09'14" | 04:51'34" |
| 38 | 07'24" | 04:58'58" |
| 39 | 09'58" | 05:08'56" |
| 40 | 10'33" | 05:19'29" |
| 41 | 09'32" | 05:29'01" |
| 42 | 06'38" | 05:35'39" |
| 43 | 06'06" | 05:41'45" |
| 43.1 | 05'57" | 05:42'21" |
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