22.0 km | 01:39:15 | 04:30/km | 第26半馬| 官方成績 |
| 日期 | 2024-10-19 |
| 成績 | 01:39:15 |
| 總名次 | 14 / 876 |
| 分組名次 | 5 / 118 |
| 平均速度 | 04:30/km |
廖玟君
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'42" (+01'07") | 00:43'28" |
| 00:21'46" (+01'11") |
| 00:23'16" (+02'41") | 00:43'51" (+00'23") |
| 00:20'35" |
|
日期: 2024-10-19 06:15 - 總爬升: 303 m - 地點: 遠東新世紀股份有限公司化學纖維總廠 - 天氣: 涼->熱 - 平均心率: 163 - 卡路里: 1451 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'30") | 1000 / 1000 |
| 2 | | 04'23" (+00'38") | 1000 / 2000 |
| 3 | | 04'19" (+00'34") | 1000 / 3000 |
| 4 | | 04'21" (+00'36") | 1000 / 4000 |
| 5 | | 04'21" (+00'36") | 1000 / 5000 |
| 6 | | 04'26" (+00'41") | 1000 / 6000 |
| 7 | | 04'28" (+00'43") | 1000 / 7000 |
| 8 | | 04'16" (+00'31") | 1000 / 8000 |
| 9 | | 04'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'25" (+00'40") | 1000 / 10000 |
| 11 | | 04'32" (+00'47") | 1000 / 11000 |
| 12 | | 05'49" (+02'04") | 1000 / 12000 |
| 13 | | 05'13" (+01'28") | 1000 / 13000 |
| 14 | | 03'45" | 1000 / 14000 |
| 15 | | 03'55" (+00'10") | 1000 / 15000 |
| 16 | | 04'08" (+00'23") | 1000 / 16000 |
| 17 | | 04'07" (+00'22") | 1000 / 17000 |
| 18 | | 04'04" (+00'19") | 1000 / 18000 |
| 19 | | 04'11" (+00'26") | 1000 / 19000 |
| 20 | | 04'02" (+00'17") | 1000 / 20000 |
| 21 | | 04'16" (+00'31") | 1000 / 21000 |
| 22 | | 04'06" (+00'21") | 1000 / 22000 |
賽後評分: 跑第三年了～第一次挑戰22K組\\r\\n撿了個分五～實際跑到快23K，真夭壽！\\r\\n還好前面很保守的跑，上坡結束才慢慢加速，這樣跑真的體感好很多\\r\\n\\r\\n建議下次起跑時間可以提早半小時！\\r\\n
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
411.65 km 
Nike Alphafly Next% 3(螢光綠) 累積 :
338.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'24" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'22" | 00:17'21" |
| 5 | 04'21" | 00:21'42" |
| 6 | 04'27" | 00:26'09" |
| 7 | 04'28" | 00:30'37" |
| 8 | 04'17" | 00:34'54" |
| 9 | 04'09" | 00:39'03" |
| 10 | 04'25" | 00:43'28" |
| 11 | 04'33" | 00:48'01" |
| 12 | 05'49" | 00:53'50" |
| 13 | 05'13" | 00:59'03" |
| 14 | 03'46" | 01:02'49" |
| 15 | 03'55" | 01:06'44" |
| 16 | 04'09" | 01:10'53" |
| 17 | 04'08" | 01:15'01" |
| 18 | 04'04" | 01:19'05" |
| 19 | 04'12" | 01:23'17" |
| 20 | 04'02" | 01:27'19" |
| 21 | 04'16" | 01:31'35" |
| 22 | 04'07" | 01:35'42" |
| 22.9 | 03'51" | 01:39'17" |
展開計圈分析
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