19.0 km | 01:33:52 | 04:55/km日期: 2024-01-28 08:20 - 總爬升: 237 m - 平均心率: 144 - 卡路里: 1235 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 81.9
Pace: 05'21" / 05'06" / 05'10" / 05'03" / 05'00" / 05'00" / 04'40" / 05'02" / 04'56" / 05'00" / 05'00" / 04'32" / 04'31" / 05'09" / 04'39" / 04'51" / 04'52" / 04'44" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 04'31" (+00'01") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'09" (+00'39") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'50" (+00'20") | 1000 / 16000 |
| 17 | | 04'51" (+00'21") | 1000 / 17000 |
| 18 | | 04'44" (+00'14") | 1000 / 18000 |
| 19 | | 05'05" (+00'35") | 1000 / 19000 |
| 20 | | 04'21" | 39 / 19039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
328.53 km 
ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 04'40" | 00:35'20" |
| 8 | 05'02" | 00:40'22" |
| 9 | 04'56" | 00:45'18" |
| 10 | 05'00" | 00:50'18" |
| 11 | 05'00" | 00:55'18" |
| 12 | 04'32" | 00:59'50" |
| 13 | 04'31" | 01:04'21" |
| 14 | 05'09" | 01:09'30" |
| 15 | 04'39" | 01:14'09" |
| 16 | 04'51" | 01:19'00" |
| 17 | 04'52" | 01:23'52" |
| 18 | 04'44" | 01:28'36" |
| 19 | 05'06" | 01:33'42" |
| 19.0 | 04'10" | 01:33'52" |
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