12.4 km | 01:10:29 | 05:41/km日期: 2016-09-28 07:43 - 總爬升: 161 m - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 05'50" / 05'19" / 04'50" / 04'23" / 07'08" / 05'19" / 05'31" / 06'03" / 05'00" / 06'17" / 06'06" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 792 / 2792 |
| 4 | | 04'21" | 1000 / 3792 |
| 5 | | 05'39" (+01'18") | 643 / 4436 |
| 6 | | 11'46" (+07'25") | 169 / 4605 |
| 7 | | 05'41" (+01'20") | 1000 / 5605 |
| 8 | | 05'09" (+00'48") | 448 / 6054 |
| 9 | | 07'28" (+03'07") | 267 / 6322 |
| 10 | | 04'54" (+00'33") | 1000 / 7322 |
| 11 | | 05'26" (+01'05") | 566 / 7889 |
| 12 | | 08'35" (+04'14") | 233 / 8122 |
| 13 | | 05'02" (+00'41") | 1000 / 9122 |
| 14 | | 05'30" (+01'09") | 537 / 9659 |
| 15 | | 07'54" (+03'33") | 252 / 9912 |
| 16 | | 06'09" (+01'48") | 1000 / 10912 |
| 17 | | 06'21" (+02'00") | 1000 / 11912 |
| 18 | | 06'13" (+01'52") | 397 / 12310 |
| 19 | | 06'01" (+01'40") | 81 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
202.90 km 
Skechers gorun4 累積 :
555.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 04'50" | 00:15'59" |
| 4 | 04'23" | 00:20'22" |
| 5 | 07'08" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'31" | 00:38'20" |
| 8 | 06'03" | 00:44'23" |
| 9 | 05'00" | 00:49'23" |
| 10 | 06'17" | 00:55'40" |
| 11 | 06'06" | 01:01'46" |
| 12 | 06'19" | 01:08'05" |
| 12.4 | 06'09" | 01:10'30" |
13404.5 km | 
522.8 km
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