8.0 km | 01:00:44 | 07:35/km日期: 2024-09-04 19:31 - 平均心率: 130 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 70.4
Pace: 06'11" / 22'37" / 04'56" / 07'09" / 05'21" / 05'23" / 05'01" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'33") | 1000 / 1000 |
2 | | 09'10" (+05'32") | 918 / 1918 |
3 | | 03'53" (+00'15") | 422 / 2340 |
4 | | 08'33" (+04'55") | 201 / 2542 |
5 | | 03'49" (+00'11") | 415 / 2957 |
6 | | 10'21" (+06'43") | 491 / 3449 |
7 | | 03'55" (+00'17") | 420 / 3869 |
8 | | 07'24" (+03'46") | 224 / 4094 |
9 | | 03'53" (+00'15") | 426 / 4520 |
10 | | 07'51" (+04'13") | 214 / 4734 |
11 | | 03'54" (+00'16") | 424 / 5159 |
12 | | 08'00" (+04'22") | 209 / 5368 |
13 | | 03'46" (+00'08") | 443 / 5812 |
14 | | 08'34" (+04'56") | 204 / 6017 |
15 | | 03'58" (+00'20") | 426 / 6443 |
16 | | 08'55" (+05'17") | 189 / 6633 |
17 | | 03'38" | 454 / 7088 |
18 | | 10'27" (+06'49") | 182 / 7271 |
19 | | 03'43" (+00'05") | 430 / 7702 |
20 | | 47'57" (+44'19") | 293 / 7995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 133.60 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 22'37" | 00:28'48" |
3 | 04'56" | 00:33'44" |
4 | 07'09" | 00:40'53" |
5 | 05'21" | 00:46'14" |
6 | 05'23" | 00:51'37" |
7 | 05'01" | 00:56'38" |
8.0 | 18'03" | 01:14'37" |