7.2 km | 00:58:24 | 08:05/km日期: 2024-08-21 19:45 - 總爬升: 155 m - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.1
Pace: 06'44" / 08'49" / 09'06" / 05'52" / 13'16" / 08'30" / 04'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'35") | 1000 / 1000 |
| 2 | | 08'49" (+04'40") | 1000 / 2000 |
| 3 | | 34'40" (+30'31") | 116 / 2116 |
| 4 | | 04'18" (+00'09") | 195 / 2311 |
| 5 | | 08'23" (+04'14") | 198 / 2510 |
| 6 | | 04'15" (+00'06") | 186 / 2696 |
| 7 | | 06'37" (+02'28") | 207 / 2904 |
| 8 | | 04'09" | 194 / 3099 |
| 9 | | 07'09" (+03'00") | 203 / 3303 |
| 10 | | 04'34" (+00'25") | 197 / 3501 |
| 11 | | 07'00" (+02'51") | 199 / 3701 |
| 12 | | 05'16" (+01'07") | 207 / 3908 |
| 13 | | 08'37" (+04'28") | 187 / 4095 |
| 14 | | 04'45" (+00'36") | 192 / 4288 |
| 15 | | 19'10" (+15'01") | 553 / 4841 |
| 16 | | 04'38" (+00'29") | 448 / 5290 |
| 17 | | 08'29" (+04'20") | 1000 / 6290 |
| 18 | | 05'07" (+00'58") | 927 / 7217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 170.17 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'49" | 00:15'33" |
| 3 | 09'06" | 00:24'39" |
| 4 | 05'52" | 00:30'31" |
| 5 | 13'16" | 00:43'47" |
| 6 | 08'30" | 00:52'17" |
| 7 | 04'44" | 00:57'01" |
| 7.2 | 06'21" | 00:58'24" |
8677.3 km | 
2927.8 km
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