27.0 km | 02:13:58 | 04:57/km日期: 2023-11-18 14:24 - 平均心率: 165 - 卡路里: 1836 Cal - 平均步頻: 184
Pace: 04'58" / 04'54" / 04'54" / 04'42" / 04'50" / 04'38" / 04'45" / 05'01" / 04'44" / 04'50" / 04'37" / 04'46" / 04'37" / 04'50" / 05'20" / 04'49" / 07'02" / 04'58" / 04'51" / 04'48" / 04'58" / 04'46" / 05'11" / 04'51" / 05'10" / 05'03" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'01") | 1000 / 13000 |
| 14 | | 04'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'43") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 07'01" (+02'25") | 1000 / 17000 |
| 18 | | 04'57" (+00'21") | 1000 / 18000 |
| 19 | | 04'50" (+00'14") | 1000 / 19000 |
| 20 | | 04'48" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" (+00'21") | 1000 / 21000 |
| 22 | | 04'46" (+00'10") | 1000 / 22000 |
| 23 | | 05'10" (+00'34") | 1000 / 23000 |
| 24 | | 04'51" (+00'15") | 1000 / 24000 |
| 25 | | 05'09" (+00'33") | 1000 / 25000 |
| 26 | | 05'03" (+00'27") | 1000 / 26000 |
| 27 | | 05'00" (+00'24") | 1000 / 27000 |
| 28 | | 05'12" (+00'36") | 19 / 27019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
413.25 km 
夾腳 ４代小黑１號 累積 :
13570.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'42" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 04'38" | 00:28'56" |
| 7 | 04'45" | 00:33'41" |
| 8 | 05'01" | 00:38'42" |
| 9 | 04'44" | 00:43'26" |
| 10 | 04'50" | 00:48'16" |
| 11 | 04'37" | 00:52'53" |
| 12 | 04'46" | 00:57'39" |
| 13 | 04'37" | 01:02'16" |
| 14 | 04'50" | 01:07'06" |
| 15 | 05'20" | 01:12'26" |
| 16 | 04'49" | 01:17'15" |
| 17 | 07'02" | 01:24'17" |
| 18 | 04'58" | 01:29'15" |
| 19 | 04'51" | 01:34'06" |
| 20 | 04'48" | 01:38'54" |
| 21 | 04'58" | 01:43'52" |
| 22 | 04'46" | 01:48'38" |
| 23 | 05'11" | 01:53'49" |
| 24 | 04'51" | 01:58'40" |
| 25 | 05'10" | 02:03'50" |
| 26 | 05'03" | 02:08'53" |
| 27 | 05'01" | 02:13'54" |
| 27.0 | 05'12" | 02:14'00" |
26576.2 km | 
306.8 km
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