11.0 km | 01:03:30 | 05:45/km日期: 2023-10-25 04:45 - 平均心率: 115 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 06'09" / 05'51" / 05'36" / 05'38" / 06'50" / 05'37" / 06'32" / 05'47" / 05'32" / 06'18" / 06'02" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'37") | 1000 / 1000 |
2 | | 05'51" (+00'20") | 1000 / 2000 |
3 | | 05'35" (+00'04") | 1000 / 3000 |
4 | | 05'37" (+00'06") | 1000 / 4000 |
5 | | 05'46" (+00'15") | 1000 / 5000 |
6 | | 05'37" (+00'06") | 1000 / 6000 |
7 | | 05'47" (+00'16") | 1000 / 7000 |
8 | | 05'47" (+00'16") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'41" (+00'10") | 1000 / 10000 |
11 | | 05'52" (+00'21") | 1000 / 11000 |
12 | | 05'32" (+00'01") | 38 / 11038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
373.48 km 母子鱷魚 三代淺藍41-2 累積 :
665.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'36" | 00:17'36" |
4 | 05'38" | 00:23'14" |
5 | 06'50" | 00:30'04" |
6 | 05'37" | 00:35'41" |
7 | 06'32" | 00:42'13" |
8 | 05'47" | 00:48'00" |
9 | 05'32" | 00:53'32" |
10 | 06'18" | 00:59'50" |
11 | 06'02" | 01:05'52" |
11.0 | 05'39" | 01:06'05" |