9.2 km | 01:09:52 | 07:37/km日期: 2023-03-13 19:38 - 平均心率: 126 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 61%
Pace: 07'21" / 06'40" / 16'56" / 09'50" / 05'19" / 05'02" / 04'41" / 04'49" / 07'47" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+05'09") | 400 / 400 |
| 2 | | 06'03" (+02'04") | 400 / 800 |
| 3 | | 06'26" (+02'27") | 400 / 1200 |
| 4 | | 07'12" (+03'13") | 400 / 1600 |
| 5 | | 06'10" (+02'11") | 400 / 2000 |
| 6 | | 06'24" (+02'25") | 400 / 2400 |
| 7 | | 21'34" (+17'35") | 400 / 2800 |
| 8 | | 23'24" (+19'25") | 518 / 3318 |
| 9 | | 05'08" (+01'09") | 1000 / 4318 |
| 10 | | 05'16" (+01'17") | 1000 / 5318 |
| 11 | | 04'54" (+00'55") | 1000 / 6318 |
| 12 | | 04'42" (+00'43") | 1000 / 7318 |
| 13 | | 04'46" (+00'47") | 1000 / 8318 |
| 14 | | 03'59" | 178 / 8496 |
| 15 | | 10'30" (+06'31") | 668 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 16'56" | 00:30'57" |
| 4 | 09'50" | 00:40'47" |
| 5 | 05'19" | 00:46'06" |
| 6 | 05'02" | 00:51'08" |
| 7 | 04'41" | 00:55'49" |
| 8 | 04'49" | 01:00'38" |
| 9 | 07'47" | 01:08'25" |
| 9.2 | 08'48" | 01:09'52" |
8677.3 km | 
2927.8 km
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