11.6 km | 01:08:49 | 05:55/km日期: 2022-12-28 18:54 - 平均心率: 136 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 06'26" / 06'47" / 05'44" / 05'53" / 06'21" / 05'48" / 05'49" / 05'48" / 05'51" / 05'40" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 09'45" (+04'10") | 288 / 1288 |
| 3 | | 05'35" | 1000 / 2288 |
| 4 | | 05'46" (+00'11") | 1000 / 3288 |
| 5 | | 05'50" (+00'15") | 1000 / 4288 |
| 6 | | 05'46" (+00'11") | 1000 / 5288 |
| 7 | | 05'48" (+00'13") | 1000 / 6288 |
| 8 | | 05'48" (+00'13") | 1000 / 7288 |
| 9 | | 05'48" (+00'13") | 1000 / 8288 |
| 10 | | 05'48" (+00'13") | 1000 / 9288 |
| 11 | | 05'46" (+00'11") | 1000 / 10288 |
| 12 | | 05'41" (+00'06") | 1000 / 11288 |
| 13 | | 07'52" (+02'17") | 3 / 11291 |
| 14 | | 05'35" | 330 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 05'44" | 00:18'57" |
| 4 | 05'53" | 00:24'50" |
| 5 | 06'21" | 00:31'11" |
| 6 | 05'48" | 00:36'59" |
| 7 | 05'49" | 00:42'48" |
| 8 | 05'48" | 00:48'36" |
| 9 | 05'51" | 00:54'27" |
| 10 | 05'40" | 01:00'07" |
| 11 | 05'44" | 01:05'51" |
| 11.6 | 05'45" | 01:09'26" |
8677.3 km | 
2927.8 km
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