10.2 km | 00:54:28 | 05:20/km日期: 2022-12-22 16:42 - 平均心率: 151 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 31%
Pace: 05'26" / 04'55" / 06'54" / 04'51" / 04'51" / 04'34" / 04'10" / 05'02" / 04'56" / 04'57" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'44") | 1000 / 1000 |
| 2 | | 04'54" (+01'14") | 1000 / 2000 |
| 3 | | 16'43" (+13'03") | 238 / 2238 |
| 4 | | 03'51" (+00'11") | 404 / 2642 |
| 5 | | 03'43" (+00'03") | 405 / 3047 |
| 6 | | 05'47" (+02'07") | 521 / 3569 |
| 7 | | 03'55" (+00'15") | 401 / 3970 |
| 8 | | 03'47" (+00'07") | 401 / 4371 |
| 9 | | 05'52" (+02'12") | 510 / 4882 |
| 10 | | 03'40" | 409 / 5292 |
| 11 | | 03'45" (+00'05") | 404 / 5697 |
| 12 | | 06'21" (+02'41") | 477 / 6175 |
| 13 | | 03'47" (+00'07") | 403 / 6578 |
| 14 | | 03'40" | 412 / 6990 |
| 15 | | 06'34" (+02'54") | 462 / 7453 |
| 16 | | 03'43" (+00'03") | 405 / 7859 |
| 17 | | 03'47" (+00'07") | 399 / 8258 |
| 18 | | 06'08" (+02'28") | 491 / 8750 |
| 19 | | 03'45" (+00'05") | 404 / 9155 |
| 20 | | 03'45" (+00'05") | 409 / 9564 |
| 21 | | 06'16" (+02'36") | 479 / 10044 |
| 22 | | 22'44" (+19'04") | 163 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
317.16 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'55" | 00:10'21" |
| 3 | 06'54" | 00:17'15" |
| 4 | 04'51" | 00:22'06" |
| 5 | 04'51" | 00:26'57" |
| 6 | 04'34" | 00:31'31" |
| 7 | 04'10" | 00:35'41" |
| 8 | 05'02" | 00:40'43" |
| 9 | 04'56" | 00:45'39" |
| 10 | 04'57" | 00:50'36" |
| 10.2 | 18'47" | 00:54'30" |
21704.7 km | 
439.5 km
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