10.5 km | 01:03:35 | 06:02/km日期: 2015-11-03 05:14 - 地點: 米粉寮大排 - 天氣: 多雲 - 卡路里: 606 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'00" / 05'54" / 05'53" / 06'01" / 06'00" / 07'30" / 05'58" / 05'48" / 05'44" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 07'30" (+01'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 520 / 10520 |
11月累積里程 :
177.72 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 07'30" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 05'48" | 00:49'04" |
| 9 | 05'44" | 00:54'48" |
| 10 | 05'45" | 01:00'33" |
| 10.5 | 05'49" | 01:03'35" |
13404.5 km | 
522.8 km
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