18.0 km | 01:39:06 | 05:31/km日期: 2015-10-03 05:21 - 總爬升: 224 m - 平均心率: 139 - 卡路里: 1196 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'09" / 05'33" / 05'26" / 05'16" / 05'20" / 05'29" / 05'48" / 06'56" / 06'28" / 05'25" / 05'28" / 05'37" / 05'06" / 05'04" / 05'10" / 05'00" / 05'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'50") | 394 / 394 |
| 2 | | 05'58" (+01'13") | 398 / 792 |
| 3 | | 05'28" (+00'43") | 399 / 1192 |
| 4 | | 05'40" (+00'55") | 399 / 1591 |
| 5 | | 05'30" (+00'45") | 399 / 1990 |
| 6 | | 05'31" (+00'46") | 400 / 2391 |
| 7 | | 05'26" (+00'41") | 395 / 2787 |
| 8 | | 05'19" (+00'34") | 403 / 3190 |
| 9 | | 05'14" (+00'29") | 400 / 3591 |
| 10 | | 05'14" (+00'29") | 397 / 3988 |
| 11 | | 05'12" (+00'27") | 393 / 4382 |
| 12 | | 05'20" (+00'35") | 405 / 4787 |
| 13 | | 05'36" (+00'51") | 389 / 5176 |
| 14 | | 05'27" (+00'42") | 393 / 5570 |
| 15 | | 05'24" (+00'39") | 407 / 5977 |
| 16 | | 05'19" (+00'34") | 397 / 6375 |
| 17 | | 05'34" (+00'49") | 394 / 6769 |
| 18 | | 07'08" (+02'23") | 399 / 7168 |
| 19 | | 06'56" (+02'11") | 396 / 7565 |
| 20 | | 06'44" (+01'59") | 388 / 7953 |
| 21 | | 07'09" (+02'24") | 393 / 8347 |
| 22 | | 06'14" (+01'29") | 408 / 8755 |
| 23 | | 05'40" (+00'55") | 402 / 9158 |
| 24 | | 05'26" (+00'41") | 398 / 9556 |
| 25 | | 05'23" (+00'38") | 398 / 9955 |
| 26 | | 05'25" (+00'40") | 399 / 10355 |
| 27 | | 05'35" (+00'50") | 399 / 10755 |
| 28 | | 05'23" (+00'38") | 401 / 11156 |
| 29 | | 04'56" (+00'11") | 397 / 11554 |
| 30 | | 06'20" (+01'35") | 401 / 11955 |
| 31 | | 05'02" (+00'17") | 396 / 12352 |
| 32 | | 05'13" (+00'28") | 401 / 12753 |
| 33 | | 04'57" (+00'12") | 400 / 13154 |
| 34 | | 05'02" (+00'17") | 396 / 13550 |
| 35 | | 05'08" (+00'23") | 405 / 13955 |
| 36 | | 05'10" (+00'25") | 399 / 14355 |
| 37 | | 05'11" (+00'26") | 401 / 14756 |
| 38 | | 05'08" (+00'23") | 401 / 15158 |
| 39 | | 05'00" (+00'15") | 398 / 15557 |
| 40 | | 04'59" (+00'14") | 401 / 15958 |
| 41 | | 04'56" (+00'11") | 400 / 16359 |
| 42 | | 05'04" (+00'19") | 383 / 16743 |
| 43 | | 05'13" (+00'28") | 411 / 17154 |
| 44 | | 04'59" (+00'14") | 410 / 17564 |
| 45 | | 04'45" | 377 / 17942 |
| 46 | | 05'55" (+01'10") | 19 / 17961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.25 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'20" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'48" | 00:39'01" |
| 8 | 06'56" | 00:45'57" |
| 9 | 06'28" | 00:52'25" |
| 10 | 05'25" | 00:57'50" |
| 11 | 05'28" | 01:03'18" |
| 12 | 05'37" | 01:08'55" |
| 13 | 05'06" | 01:14'01" |
| 14 | 05'04" | 01:19'05" |
| 15 | 05'10" | 01:24'15" |
| 16 | 05'00" | 01:29'15" |
| 17 | 05'03" | 01:34'18" |
| 18.0 | 04'59" | 01:39'06" |
37533.1 km | 
136.6 km
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