11.6 km | 00:59:45 | 05:08/km日期: 2015-10-01 20:28 - 平均心率: 153 - 卡路里: 775 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'00" / 05'53" / 05'39" / 05'36" / 25'04" / 04'20" / 04'09" / 14'50" / 05'25" / 04'39" / 05'16" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'16") | 386 / 386 |
2 | | 05'48" (+01'47") | 407 / 794 |
3 | | 05'43" (+01'42") | 401 / 1196 |
4 | | 05'38" (+01'37") | 399 / 1595 |
5 | | 06'15" (+02'14") | 396 / 1992 |
6 | | 05'37" (+01'36") | 396 / 2389 |
7 | | 05'31" (+01'30") | 404 / 2793 |
8 | | 05'43" (+01'42") | 396 / 3189 |
9 | | 05'39" (+01'38") | 400 / 3589 |
10 | | 05'31" (+01'30") | 395 / 3985 |
11 | | 52'40" (+48'39") | 424 / 4409 |
12 | | 04'46" (+00'45") | 394 / 4804 |
13 | | 04'29" (+00'28") | 397 / 5202 |
14 | | 04'26" (+00'25") | 401 / 5604 |
15 | | 04'15" (+00'14") | 392 / 5996 |
16 | | 04'17" (+00'16") | 400 / 6396 |
17 | | 04'01" | 405 / 6801 |
18 | | 04'11" (+00'10") | 393 / 7195 |
19 | | 04'34" (+00'33") | 397 / 7592 |
20 | | 29'52" (+25'51") | 407 / 8000 |
21 | | 05'41" (+01'40") | 386 / 8387 |
22 | | 05'20" (+01'19") | 417 / 8805 |
23 | | 04'54" (+00'53") | 396 / 9201 |
24 | | 04'41" (+00'40") | 401 / 9603 |
25 | | 04'30" (+00'29") | 399 / 10002 |
26 | | 04'33" (+00'32") | 391 / 10394 |
27 | | 05'59" (+01'58") | 406 / 10800 |
28 | | 05'12" (+01'11") | 393 / 11193 |
29 | | 05'08" (+01'07") | 395 / 11589 |
30 | | 05'51" (+01'50") | 45 / 11635 |
31 | | 00'00" | 0 / 11635 |
32 | | 00'00" | 0 / 11635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.25 km Y拖 一代白-2 累積 :
448.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'39" | 00:17'32" |
4 | 05'36" | 00:23'08" |
5 | 25'04" | 00:48'12" |
6 | 04'20" | 00:52'32" |
7 | 04'09" | 00:56'41" |
8 | 14'50" | 01:11'31" |
9 | 05'25" | 01:16'56" |
10 | 04'39" | 01:21'35" |
11 | 05'16" | 01:26'51" |
11.6 | 05'11" | 01:30'09" |