21.0 km | 02:31:38 | 07:13/km日期: 2015-09-12 06:06 - 總爬升: 318 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1109 Cal - 溫度: 22°C - 濕度: 89%
Pace: 08'17" / 06'34" / 06'33" / 06'06" / 06'02" / 06'45" / 06'38" / 06'27" / 06'07" / 06'16" / 19'29" / 05'29" / 06'02" / 07'13" / 06'19" / 07'54" / 06'54" / 08'01" / 05'58" / 06'39" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'33" (+00'58") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'44" (+01'09") | 1000 / 6000 |
| 7 | | 06'38" (+01'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 19'21" (+13'46") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 07'13" (+01'38") | 1000 / 14000 |
| 15 | | 06'18" (+00'43") | 1000 / 15000 |
| 16 | | 07'54" (+02'19") | 1000 / 16000 |
| 17 | | 06'54" (+01'19") | 1000 / 17000 |
| 18 | | 08'01" (+02'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'22") | 1000 / 19000 |
| 20 | | 06'39" (+01'04") | 1000 / 20000 |
| 21 | | 05'51" (+00'16") | 1000 / 21000 |
| 22 | | 04'42" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
301.02 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'34" | 00:14'51" |
| 3 | 06'33" | 00:21'24" |
| 4 | 06'06" | 00:27'30" |
| 5 | 06'02" | 00:33'32" |
| 6 | 06'45" | 00:40'17" |
| 7 | 06'38" | 00:46'55" |
| 8 | 06'27" | 00:53'22" |
| 9 | 06'07" | 00:59'29" |
| 10 | 06'16" | 01:05'45" |
| 11 | 19'29" | 01:25'14" |
| 12 | 05'29" | 01:30'43" |
| 13 | 06'02" | 01:36'45" |
| 14 | 07'13" | 01:43'58" |
| 15 | 06'19" | 01:50'17" |
| 16 | 07'54" | 01:58'11" |
| 17 | 06'54" | 02:05'05" |
| 18 | 08'01" | 02:13'06" |
| 19 | 05'58" | 02:19'04" |
| 20 | 06'39" | 02:25'43" |
| 21 | 05'52" | 02:31'35" |
| 21.0 | 04'18" | 02:31'38" |
13404.5 km | 
522.8 km
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