11.5 km | 01:04:34 | 05:36/km日期: 2015-09-10 05:35 - 總爬升: 143 m - 地點: 華亞科技園區 - 天氣: 晴 - 卡路里: 663 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'57" / 05'27" / 05'36" / 04'51" / 05'27" / 05'28" / 04'58" / 05'31" / 05'18" / 05'20" / 06'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'59") | 1491 / 1491 |
| 2 | | 04'43" | 1056 / 2548 |
| 3 | | 06'28" (+01'45") | 463 / 3011 |
| 4 | | 04'53" (+00'10") | 1022 / 4034 |
| 5 | | 06'03" (+01'20") | 494 / 4528 |
| 6 | | 04'44" (+00'01") | 1053 / 5582 |
| 7 | | 06'24" (+01'41") | 468 / 6050 |
| 8 | | 04'53" (+00'10") | 1020 / 7071 |
| 9 | | 06'17" (+01'34") | 476 / 7547 |
| 10 | | 04'45" (+00'02") | 1051 / 8599 |
| 11 | | 06'14" (+01'31") | 480 / 9080 |
| 12 | | 05'12" (+00'29") | 960 / 10040 |
| 13 | | 06'34" (+01'51") | 456 / 10496 |
| 14 | | 06'29" (+01'46") | 1013 / 11510 |
Week 10 — Day 38 Interval
1 x Warm up 00:20:00
6 x Fast 00:05:00 Pace 05:50 ~ 05:15 min/km
Active Break 00:03:00
1 x Cool down 00:20:00
天涼了比較好跑
距離大阪馬拉松還有45D2H00M
9月累積里程 :
301.02 km 
Skechers gorun4 累積 :
555.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'27" | 00:12'24" |
| 3 | 05'36" | 00:18'00" |
| 4 | 04'51" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'28" | 00:33'46" |
| 7 | 04'58" | 00:38'44" |
| 8 | 05'31" | 00:44'15" |
| 9 | 05'18" | 00:49'33" |
| 10 | 05'20" | 00:54'53" |
| 11 | 06'32" | 01:01'25" |
| 11.5 | 06'12" | 01:04'35" |
13404.5 km | 
522.8 km
展開計圈分析
留言 
