10.1 km | 00:50:29 | 05:01/km日期: 2022-04-20 16:19 - 平均心率: 142 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'05" / 05'25" / 05'35" / 05'19" / 04'35" / 04'36" / 04'38" / 04'41" / 04'42" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" (+00'44") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'37") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
254.05 km 
Adidas Boston 10 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'19" | 00:22'24" |
| 5 | 04'35" | 00:26'59" |
| 6 | 04'36" | 00:31'35" |
| 7 | 04'38" | 00:36'13" |
| 8 | 04'41" | 00:40'54" |
| 9 | 04'42" | 00:45'36" |
| 10 | 04'41" | 00:50'17" |
| 10.0 | 05'16" | 00:50'32" |
21704.7 km | 
439.5 km
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