10.5 km | 00:56:53 | 05:25/km日期: 2022-04-14 17:03 - 平均心率: 139 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62%
Pace: 05'48" / 07'54" / 05'23" / 06'04" / 05'53" / 04'56" / 04'54" / 04'52" / 05'43" / 05'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'50") | 1000 / 1000 |
| 2 | | 05'29" (+01'33") | 1000 / 2000 |
| 3 | | 05'22" (+01'26") | 1000 / 3000 |
| 4 | | 05'11" (+01'15") | 952 / 3952 |
| 5 | | 32'14" (+28'18") | 63 / 4015 |
| 6 | | 04'19" (+00'23") | 389 / 4405 |
| 7 | | 04'16" (+00'20") | 390 / 4796 |
| 8 | | 19'30" (+15'34") | 51 / 4847 |
| 9 | | 04'11" (+00'15") | 392 / 5240 |
| 10 | | 04'08" (+00'12") | 398 / 5639 |
| 11 | | 17'36" (+13'40") | 58 / 5697 |
| 12 | | 04'06" (+00'10") | 401 / 6098 |
| 13 | | 04'10" (+00'14") | 402 / 6500 |
| 14 | | 17'44" (+13'48") | 58 / 6559 |
| 15 | | 03'57" (+00'01") | 409 / 6969 |
| 16 | | 04'03" (+00'07") | 403 / 7372 |
| 17 | | 22'05" (+18'09") | 45 / 7418 |
| 18 | | 04'02" (+00'06") | 395 / 7813 |
| 19 | | 03'56" | 412 / 8226 |
| 20 | | 05'35" (+01'39") | 1000 / 9226 |
| 21 | | 05'40" (+01'44") | 1000 / 10226 |
| 22 | | 05'53" (+01'57") | 245 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
254.05 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'54" | 00:13'42" |
| 3 | 05'23" | 00:19'05" |
| 4 | 06'04" | 00:25'09" |
| 5 | 05'53" | 00:31'02" |
| 6 | 04'56" | 00:35'58" |
| 7 | 04'54" | 00:40'52" |
| 8 | 04'52" | 00:45'44" |
| 9 | 05'43" | 00:51'27" |
| 10 | 05'37" | 00:57'04" |
| 10.5 | 05'51" | 00:59'50" |
21704.7 km | 
439.5 km
展開計圈分析
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