23.2 km | 03:39:20 | 09:27/km日期: 2015-07-12 05:49 - 總爬升: 407 m - 地點: 106縣道 - 天氣: 晴，熱 - 平均心率: 127 - 卡路里: 1224 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'58" / 06'40" / 06'55" / 06'39" / 06'32" / 06'54" / 06'34" / 08'06" / 06'50" / 11'18" / 07'50" / 20'29" / 06'47" / 07'03" / 28'15" / 07'21" / 07'45" / 11'05" / 11'07" / 07'39" / 09'22" / 08'18" / 10'42" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'03") | 1000 / 7000 |
| 8 | | 08'05" (+01'34") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 11'38" (+05'07") | 556 / 9556 |
| 11 | | 09'01" (+02'30") | 1000 / 10556 |
| 12 | | 10'24" (+03'53") | 1000 / 11556 |
| 13 | | 17'15" (+10'44") | 1000 / 12556 |
| 14 | | 06'57" (+00'26") | 1000 / 13556 |
| 15 | | 07'18" (+00'47") | 1000 / 14556 |
| 16 | | 28'36" (+22'05") | 1000 / 15556 |
| 17 | | 07'16" (+00'45") | 1000 / 16556 |
| 18 | | 09'29" (+02'58") | 1000 / 17556 |
| 19 | | 11'40" (+05'09") | 1000 / 18556 |
| 20 | | 10'08" (+03'37") | 453 / 19010 |
| 21 | | 07'32" (+01'01") | 1000 / 20010 |
| 22 | | 09'21" (+02'50") | 1000 / 21010 |
| 23 | | 08'18" (+01'47") | 1000 / 22010 |
| 24 | | 10'46" (+04'15") | 1000 / 23010 |
| 25 | | 12'20" (+05'49") | 172 / 23182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
203.29 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'39" | 00:27'12" |
| 5 | 06'32" | 00:33'44" |
| 6 | 06'54" | 00:40'38" |
| 7 | 06'34" | 00:47'12" |
| 8 | 08'06" | 00:55'18" |
| 9 | 06'50" | 01:02'08" |
| 10 | 11'18" | 01:13'26" |
| 11 | 07'50" | 01:21'16" |
| 12 | 20'29" | 01:41'45" |
| 13 | 06'47" | 01:48'32" |
| 14 | 07'03" | 01:55'35" |
| 15 | 28'15" | 02:23'50" |
| 16 | 07'21" | 02:31'11" |
| 17 | 07'45" | 02:38'56" |
| 18 | 11'05" | 02:50'01" |
| 19 | 11'07" | 03:01'08" |
| 20 | 07'39" | 03:08'47" |
| 21 | 09'22" | 03:18'09" |
| 22 | 08'18" | 03:26'27" |
| 23 | 10'42" | 03:37'09" |
| 23.2 | 12'06" | 03:39'22" |
13404.5 km | 
522.8 km
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