25.2 km | 02:17:05 | 05:26/km日期: 2022-02-18 06:09 - 天氣: 雨 - 平均心率: 153 - 卡路里: 1665 Cal - 平均步頻: 210
Pace: 05'39" / 05'23" / 05'19" / 05'26" / 05'05" / 05'12" / 05'02" / 05'01" / 05'05" / 05'02" / 05'32" / 05'04" / 05'04" / 05'07" / 05'57" / 06'05" / 05'00" / 05'14" / 05'31" / 05'35" / 05'23" / 06'21" / 05'26" / 06'51" / 05'34" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'40") | 1000 / 1000 |
2 | | 05'22" (+00'23") | 1000 / 2000 |
3 | | 05'18" (+00'19") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'05" (+00'06") | 1000 / 5000 |
6 | | 05'11" (+00'12") | 1000 / 6000 |
7 | | 05'02" (+00'03") | 1000 / 7000 |
8 | | 05'01" (+00'02") | 1000 / 8000 |
9 | | 05'04" (+00'05") | 1000 / 9000 |
10 | | 05'02" (+00'03") | 1000 / 10000 |
11 | | 05'32" (+00'33") | 1000 / 11000 |
12 | | 05'03" (+00'04") | 1000 / 12000 |
13 | | 05'04" (+00'05") | 1000 / 13000 |
14 | | 05'06" (+00'07") | 1000 / 14000 |
15 | | 05'57" (+00'58") | 1000 / 15000 |
16 | | 06'05" (+01'06") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 05'13" (+00'14") | 1000 / 18000 |
19 | | 05'31" (+00'32") | 1000 / 19000 |
20 | | 05'34" (+00'35") | 1000 / 20000 |
21 | | 05'23" (+00'24") | 1000 / 21000 |
22 | | 06'20" (+01'21") | 1000 / 22000 |
23 | | 05'26" (+00'27") | 1000 / 23000 |
24 | | 06'50" (+01'51") | 1000 / 24000 |
25 | | 05'34" (+00'35") | 1000 / 25000 |
26 | | 05'33" (+00'34") | 204 / 25204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
333.05 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'23" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'26" | 00:21'47" |
5 | 05'05" | 00:26'52" |
6 | 05'12" | 00:32'04" |
7 | 05'02" | 00:37'06" |
8 | 05'01" | 00:42'07" |
9 | 05'05" | 00:47'12" |
10 | 05'02" | 00:52'14" |
11 | 05'32" | 00:57'46" |
12 | 05'04" | 01:02'50" |
13 | 05'04" | 01:07'54" |
14 | 05'07" | 01:13'01" |
15 | 05'57" | 01:18'58" |
16 | 06'05" | 01:25'03" |
17 | 05'00" | 01:30'03" |
18 | 05'14" | 01:35'17" |
19 | 05'31" | 01:40'48" |
20 | 05'35" | 01:46'23" |
21 | 05'23" | 01:51'46" |
22 | 06'21" | 01:58'07" |
23 | 05'26" | 02:03'33" |
24 | 06'51" | 02:10'24" |
25 | 05'34" | 02:15'58" |
25.2 | 05'33" | 02:17'06" |