11.8 km | 01:04:21 | 05:28/km日期: 2022-02-17 17:23 - 平均心率: 144 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'48" / 06'05" / 09'28" / 05'44" / 05'28" / 08'45" / 04'05" / 05'39" / 04'06" / 06'26" / 05'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'44") | 1000 / 1000 |
| 2 | | 06'04" (+02'46") | 1000 / 2000 |
| 3 | | 05'26" (+02'08") | 598 / 2598 |
| 4 | | 23'58" (+20'40") | 83 / 2682 |
| 5 | | 04'35" (+01'17") | 404 / 3086 |
| 6 | | 04'50" (+01'32") | 411 / 3498 |
| 7 | | 05'04" (+01'46") | 200 / 3699 |
| 8 | | 08'48" (+05'30") | 206 / 3906 |
| 9 | | 05'03" (+01'45") | 401 / 4307 |
| 10 | | 05'08" (+01'50") | 395 / 4703 |
| 11 | | 05'14" (+01'56") | 200 / 4903 |
| 12 | | 11'41" (+08'23") | 216 / 5120 |
| 13 | | 04'05" (+00'47") | 407 / 5527 |
| 14 | | 04'11" (+00'53") | 401 / 5929 |
| 15 | | 04'04" (+00'46") | 405 / 6335 |
| 16 | | 04'04" (+00'46") | 404 / 6740 |
| 17 | | 04'00" (+00'42") | 409 / 7149 |
| 18 | | 28'48" (+25'30") | 69 / 7219 |
| 19 | | 03'50" (+00'32") | 414 / 7633 |
| 20 | | 04'03" (+00'45") | 404 / 8037 |
| 21 | | 04'04" (+00'46") | 404 / 8441 |
| 22 | | 04'02" (+00'44") | 409 / 8850 |
| 23 | | 04'09" (+00'51") | 398 / 9248 |
| 24 | | 17'52" (+14'34") | 58 / 9307 |
| 25 | | 03'30" (+00'12") | 408 / 9716 |
| 26 | | 15'11" (+11'53") | 99 / 9815 |
| 27 | | 03'25" (+00'07") | 413 / 10229 |
| 28 | | 16'02" (+12'44") | 94 / 10324 |
| 29 | | 03'23" (+00'05") | 406 / 10731 |
| 30 | | 17'21" (+14'03") | 89 / 10821 |
| 31 | | 03'18" | 414 / 11236 |
| 32 | | 15'50" (+12'32") | 95 / 11331 |
| 33 | | 03'18" | 406 / 11738 |
| 34 | | 02'04" | 12 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
238.45 km 
Nike Zoom Tempo Next%(2) 累積 :
337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 09'28" | 00:22'21" |
| 4 | 05'44" | 00:28'05" |
| 5 | 05'28" | 00:33'33" |
| 6 | 08'45" | 00:42'18" |
| 7 | 04'05" | 00:46'23" |
| 8 | 05'39" | 00:52'02" |
| 9 | 04'06" | 00:56'08" |
| 10 | 06'26" | 01:02'34" |
| 11 | 05'51" | 01:08'25" |
| 11.8 | 04'52" | 01:12'05" |
21704.7 km | 
439.5 km
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