14.7 km | 01:10:56 | 04:50/km日期: 2022-02-15 17:40 - 平均心率: 161 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 04'25" / 04'22" / 04'20" / 05'53" / 04'16" / 04'16" / 05'54" / 04'05" / 05'50" / 04'00" / 05'52" / 03'55" / 05'37" / 05'41" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'46") | 391 / 391 |
| 2 | | 04'23" (+00'40") | 398 / 790 |
| 3 | | 04'19" (+00'36") | 403 / 1193 |
| 4 | | 04'21" (+00'38") | 398 / 1592 |
| 5 | | 04'22" (+00'39") | 398 / 1990 |
| 6 | | 04'19" (+00'36") | 402 / 2392 |
| 7 | | 04'20" (+00'37") | 402 / 2795 |
| 8 | | 04'20" (+00'37") | 403 / 3198 |
| 9 | | 24'39" (+20'56") | 80 / 3279 |
| 10 | | 04'09" (+00'26") | 404 / 3683 |
| 11 | | 04'15" (+00'32") | 408 / 4091 |
| 12 | | 04'16" (+00'33") | 396 / 4488 |
| 13 | | 04'13" (+00'30") | 404 / 4893 |
| 14 | | 04'19" (+00'36") | 400 / 5294 |
| 15 | | 04'17" (+00'34") | 404 / 5698 |
| 16 | | 04'11" (+00'28") | 405 / 6104 |
| 17 | | 33'24" (+29'41") | 60 / 6164 |
| 18 | | 04'11" (+00'28") | 394 / 6558 |
| 19 | | 04'05" (+00'22") | 412 / 6971 |
| 20 | | 04'05" (+00'22") | 404 / 7376 |
| 21 | | 04'01" (+00'18") | 415 / 7792 |
| 22 | | 04'05" (+00'22") | 408 / 8200 |
| 23 | | 04'04" (+00'21") | 407 / 8608 |
| 24 | | 12'38" (+08'55") | 207 / 8815 |
| 25 | | 04'00" (+00'17") | 812 / 9627 |
| 26 | | 04'03" (+00'20") | 399 / 10027 |
| 27 | | 04'07" (+00'24") | 395 / 10422 |
| 28 | | 03'59" (+00'16") | 400 / 10823 |
| 29 | | 38'40" (+34'57") | 52 / 10875 |
| 30 | | 03'53" (+00'10") | 404 / 11280 |
| 31 | | 03'57" (+00'14") | 399 / 11679 |
| 32 | | 03'54" (+00'11") | 412 / 12092 |
| 33 | | 03'51" (+00'08") | 413 / 12506 |
| 34 | | 34'51" (+31'08") | 58 / 12564 |
| 35 | | 03'43" | 414 / 12978 |
| 36 | | 03'53" (+00'10") | 411 / 13390 |
| 37 | | 03'51" (+00'08") | 405 / 13795 |
| 38 | | 41'16" (+37'33") | 48 / 13844 |
| 39 | | 03'46" (+00'03") | 410 / 14255 |
| 40 | | 03'52" (+00'09") | 394 / 14649 |
| 41 | | 02'20" | 11 / 14660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
238.45 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 05'53" | 00:19'00" |
| 5 | 04'16" | 00:23'16" |
| 6 | 04'16" | 00:27'32" |
| 7 | 05'54" | 00:33'26" |
| 8 | 04'05" | 00:37'31" |
| 9 | 05'50" | 00:43'21" |
| 10 | 04'00" | 00:47'21" |
| 11 | 05'52" | 00:53'13" |
| 12 | 03'55" | 00:57'08" |
| 13 | 05'37" | 01:02'45" |
| 14 | 05'41" | 01:08'26" |
| 14.7 | 03'48" | 01:10'57" |
21704.7 km | 
439.5 km
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