9.3 km | 00:51:09 | 05:30/km日期: 2021-11-18 17:34 - 平均心率: 149 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 05'39" / 05'14" / 05'58" / 04'31" / 05'30" / 05'01" / 05'43" / 05'37" / 06'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'55") | 1000 / 1000 |
| 2 | | 05'13" (+01'30") | 1000 / 2000 |
| 3 | | 03'56" (+00'13") | 124 / 2124 |
| 4 | | 16'30" (+12'47") | 140 / 2265 |
| 5 | | 03'46" (+00'03") | 394 / 2660 |
| 6 | | 03'43" | 198 / 2858 |
| 7 | | 07'52" (+04'09") | 258 / 3117 |
| 8 | | 03'46" (+00'03") | 393 / 3510 |
| 9 | | 03'57" (+00'14") | 392 / 3903 |
| 10 | | 03'51" (+00'08") | 199 / 4102 |
| 11 | | 09'24" (+05'41") | 268 / 4371 |
| 12 | | 03'43" | 404 / 4775 |
| 13 | | 03'52" (+00'09") | 197 / 4972 |
| 14 | | 10'34" (+06'51") | 199 / 5172 |
| 15 | | 03'45" (+00'02") | 395 / 5568 |
| 16 | | 03'59" (+00'16") | 401 / 5970 |
| 17 | | 03'51" (+00'08") | 202 / 6172 |
| 18 | | 12'33" (+08'50") | 218 / 6391 |
| 19 | | 03'48" (+00'05") | 393 / 6785 |
| 20 | | 03'49" (+00'06") | 199 / 6984 |
| 21 | | 12'10" (+08'27") | 208 / 7192 |
| 22 | | 03'46" (+00'03") | 398 / 7591 |
| 23 | | 04'00" (+00'17") | 394 / 7985 |
| 24 | | 22'19" (+18'36") | 88 / 8073 |
| 25 | | 03'48" (+00'05") | 393 / 8467 |
| 26 | | 03'48" (+00'05") | 197 / 8664 |
| 27 | | 10'21" (+06'38") | 211 / 8875 |
| 28 | | 03'59" (+00'16") | 391 / 9267 |
| 29 | | 02'40" | 10 / 9278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
305.97 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'58" | 00:16'51" |
| 4 | 04'31" | 00:21'22" |
| 5 | 05'30" | 00:26'52" |
| 6 | 05'01" | 00:31'53" |
| 7 | 05'43" | 00:37'36" |
| 8 | 05'37" | 00:43'13" |
| 9 | 06'51" | 00:50'04" |
| 9.3 | 03'57" | 00:51'10" |
21704.7 km | 
439.5 km
展開計圈分析
留言 
