11.2 km | 00:58:53 | 05:16/km日期: 2021-11-16 17:24 - 平均心率: 154 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'50" / 04'22" / 05'43" / 05'44" / 05'49" / 04'19" / 05'44" / 05'42" / 05'44" / 05'33" / 04'01" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'57") | 833 / 833 |
| 2 | | 04'17" (+00'24") | 388 / 1221 |
| 3 | | 04'23" (+00'30") | 401 / 1623 |
| 4 | | 04'21" (+00'28") | 404 / 2027 |
| 5 | | 14'35" (+10'42") | 135 / 2163 |
| 6 | | 04'24" (+00'31") | 392 / 2556 |
| 7 | | 04'15" (+00'22") | 405 / 2962 |
| 8 | | 04'23" (+00'30") | 393 / 3355 |
| 9 | | 14'11" (+10'18") | 141 / 3496 |
| 10 | | 04'16" (+00'23") | 396 / 3893 |
| 11 | | 04'16" (+00'23") | 397 / 4291 |
| 12 | | 04'16" (+00'23") | 400 / 4692 |
| 13 | | 19'28" (+15'35") | 101 / 4793 |
| 14 | | 04'16" (+00'23") | 393 / 5186 |
| 15 | | 04'14" (+00'21") | 401 / 5588 |
| 16 | | 04'17" (+00'24") | 394 / 5982 |
| 17 | | 17'19" (+13'26") | 119 / 6102 |
| 18 | | 04'10" (+00'17") | 388 / 6491 |
| 19 | | 04'15" (+00'22") | 395 / 6886 |
| 20 | | 04'08" (+00'15") | 399 / 7286 |
| 21 | | 18'42" (+14'49") | 106 / 7392 |
| 22 | | 04'06" (+00'13") | 396 / 7789 |
| 23 | | 04'10" (+00'17") | 395 / 8185 |
| 24 | | 04'11" (+00'18") | 390 / 8575 |
| 25 | | 20'10" (+16'17") | 99 / 8674 |
| 26 | | 04'02" (+00'09") | 395 / 9070 |
| 27 | | 04'06" (+00'13") | 398 / 9468 |
| 28 | | 03'57" (+00'04") | 401 / 9870 |
| 29 | | 16'18" (+12'25") | 122 / 9992 |
| 30 | | 04'02" (+00'09") | 391 / 10383 |
| 31 | | 04'02" (+00'09") | 394 / 10777 |
| 32 | | 03'53" | 391 / 11169 |
| 33 | | 01'55" | 9 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
305.97 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'22" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'49" | 00:28'28" |
| 6 | 04'19" | 00:32'47" |
| 7 | 05'44" | 00:38'31" |
| 8 | 05'42" | 00:44'13" |
| 9 | 05'44" | 00:49'57" |
| 10 | 05'33" | 00:55'30" |
| 11 | 04'01" | 00:59'31" |
| 11.2 | 03'38" | 01:00'10" |
21704.7 km | 
439.5 km
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