12.0 km | 03:32:40 | 17:45/km日期: 2021-10-24 09:02 - 平均心率: 116 - 卡路里: 1271 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 10'34" / 22'17" / 12'00" / 10'39" / 07'58" / 09'12" / 24'04" / 06'27" / 09'28" / 32'35" / 20'50" / 47'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'07") | 1000 / 1000 |
| 2 | | 22'17" (+15'51") | 1000 / 2000 |
| 3 | | 12'00" (+05'34") | 1000 / 3000 |
| 4 | | 10'38" (+04'12") | 1000 / 4000 |
| 5 | | 07'57" (+01'31") | 1000 / 5000 |
| 6 | | 09'12" (+02'46") | 1000 / 6000 |
| 7 | | 24'04" (+17'38") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 09'27" (+03'01") | 1000 / 9000 |
| 10 | | 32'34" (+26'08") | 1000 / 10000 |
| 11 | | 20'50" (+14'24") | 1000 / 11000 |
| 12 | | 47'54" (+41'28") | 972 / 11972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 86.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 22'17" | 00:32'51" |
| 3 | 12'00" | 00:44'51" |
| 4 | 10'39" | 00:55'30" |
| 5 | 07'58" | 01:03'28" |
| 6 | 09'12" | 01:12'40" |
| 7 | 24'04" | 01:36'44" |
| 8 | 06'27" | 01:43'11" |
| 9 | 09'28" | 01:52'39" |
| 10 | 32'35" | 02:25'14" |
| 11 | 20'50" | 02:46'04" |
| 12.0 | 47'55" | 03:32'40" |
8677.3 km | 
2927.8 km
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