13.6 km | 01:06:24 | 04:53/km日期: 2015-05-06 05:00 - 平均心率: 149 - 卡路里: 904 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'42" / 05'00" / 04'48" / 04'55" / 04'49" / 04'49" / 04'43" / 04'46" / 04'46" / 04'50" / 05'00" / 04'51" / 04'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'00") | 982 / 982 |
2 | | 04'59" (+00'17") | 1003 / 1985 |
3 | | 04'48" (+00'06") | 1006 / 2992 |
4 | | 04'54" (+00'12") | 1000 / 3993 |
5 | | 04'49" (+00'07") | 1011 / 5004 |
6 | | 04'48" (+00'06") | 989 / 5994 |
7 | | 04'42" | 1000 / 6994 |
8 | | 04'46" (+00'04") | 1002 / 7996 |
9 | | 04'45" (+00'03") | 1000 / 8997 |
10 | | 04'49" (+00'07") | 1000 / 9997 |
11 | | 05'00" (+00'18") | 993 / 10990 |
12 | | 04'50" (+00'08") | 998 / 11989 |
13 | | 04'48" (+00'06") | 1004 / 12993 |
14 | | 04'36" | 575 / 13569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
323.79 km 夾腳拖 累積 :
1576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'00" | 00:10'42" |
3 | 04'48" | 00:15'30" |
4 | 04'55" | 00:20'25" |
5 | 04'49" | 00:25'14" |
6 | 04'49" | 00:30'03" |
7 | 04'43" | 00:34'46" |
8 | 04'46" | 00:39'32" |
9 | 04'46" | 00:44'18" |
10 | 04'50" | 00:49'08" |
11 | 05'00" | 00:54'08" |
12 | 04'51" | 00:58'59" |
13 | 04'48" | 01:03'47" |
13.6 | 04'35" | 01:06'24" |