18.0 km | 01:27:28 | 04:51/km日期: 2021-10-21 17:36 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 05'20" / 05'33" / 11'20" / 04'57" / 04'50" / 04'52" / 04'58" / 04'38" / 04'48" / 04'44" / 04'17" / 04'40" / 04'38" / 04'33" / 04'51" / 04'50" / 04'30" / 04'47" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'40") | 1000 / 1000 |
| 2 | | 05'34" (+01'57") | 1000 / 2000 |
| 3 | | 05'59" (+02'22") | 99 / 2099 |
| 4 | | 54'10" (+50'33") | 16 / 2116 |
| 5 | | 04'26" (+00'49") | 411 / 2527 |
| 6 | | 05'24" (+01'47") | 206 / 2733 |
| 7 | | 04'30" (+00'53") | 395 / 3129 |
| 8 | | 05'34" (+01'57") | 203 / 3332 |
| 9 | | 04'26" (+00'49") | 399 / 3731 |
| 10 | | 05'52" (+02'15") | 199 / 3931 |
| 11 | | 04'31" (+00'54") | 399 / 4330 |
| 12 | | 05'51" (+02'14") | 202 / 4532 |
| 13 | | 04'19" (+00'42") | 395 / 4928 |
| 14 | | 06'02" (+02'25") | 205 / 5134 |
| 15 | | 04'22" (+00'45") | 400 / 5534 |
| 16 | | 05'53" (+02'16") | 199 / 5733 |
| 17 | | 04'16" (+00'39") | 404 / 6137 |
| 18 | | 06'03" (+02'26") | 201 / 6339 |
| 19 | | 04'21" (+00'44") | 399 / 6738 |
| 20 | | 05'52" (+02'15") | 201 / 6940 |
| 21 | | 04'13" (+00'36") | 403 / 7344 |
| 22 | | 05'38" (+02'01") | 211 / 7555 |
| 23 | | 04'14" (+00'37") | 404 / 7959 |
| 24 | | 05'54" (+02'17") | 201 / 8161 |
| 25 | | 04'15" (+00'38") | 401 / 8562 |
| 26 | | 05'47" (+02'10") | 207 / 8769 |
| 27 | | 04'09" (+00'32") | 399 / 9169 |
| 28 | | 05'38" (+02'01") | 202 / 9372 |
| 29 | | 04'13" (+00'36") | 435 / 9807 |
| 30 | | 05'33" (+01'56") | 170 / 9978 |
| 31 | | 04'01" (+00'24") | 407 / 10386 |
| 32 | | 05'23" (+01'46") | 203 / 10589 |
| 33 | | 04'01" (+00'24") | 402 / 10992 |
| 34 | | 05'29" (+01'52") | 198 / 11190 |
| 35 | | 04'07" (+00'30") | 398 / 11588 |
| 36 | | 05'20" (+01'43") | 204 / 11793 |
| 37 | | 04'07" (+00'30") | 394 / 12187 |
| 38 | | 05'25" (+01'48") | 202 / 12389 |
| 39 | | 04'06" (+00'29") | 399 / 12789 |
| 40 | | 05'29" (+01'52") | 200 / 12989 |
| 41 | | 04'11" (+00'34") | 399 / 13388 |
| 42 | | 06'00" (+02'23") | 201 / 13590 |
| 43 | | 04'09" (+00'32") | 401 / 13991 |
| 44 | | 05'45" (+02'08") | 203 / 14194 |
| 45 | | 04'10" (+00'33") | 392 / 14587 |
| 46 | | 05'55" (+02'18") | 202 / 14790 |
| 47 | | 04'12" (+00'35") | 398 / 15188 |
| 48 | | 05'53" (+02'16") | 202 / 15390 |
| 49 | | 04'08" (+00'31") | 398 / 15788 |
| 50 | | 05'39" (+02'02") | 201 / 15989 |
| 51 | | 04'13" (+00'36") | 400 / 16390 |
| 52 | | 05'45" (+02'08") | 197 / 16588 |
| 53 | | 04'07" (+00'30") | 407 / 16995 |
| 54 | | 06'12" (+02'35") | 193 / 17189 |
| 55 | | 04'04" (+00'27") | 401 / 17590 |
| 56 | | 05'57" (+02'20") | 211 / 17802 |
| 57 | | 03'37" | 205 / 18008 |
| 58 | | 02'29" | 8 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 11'20" | 00:22'13" |
| 4 | 04'57" | 00:27'10" |
| 5 | 04'50" | 00:32'00" |
| 6 | 04'52" | 00:36'52" |
| 7 | 04'58" | 00:41'50" |
| 8 | 04'38" | 00:46'28" |
| 9 | 04'48" | 00:51'16" |
| 10 | 04'44" | 00:56'00" |
| 11 | 04'17" | 01:00'17" |
| 12 | 04'40" | 01:04'57" |
| 13 | 04'38" | 01:09'35" |
| 14 | 04'33" | 01:14'08" |
| 15 | 04'51" | 01:18'59" |
| 16 | 04'50" | 01:23'49" |
| 17 | 04'30" | 01:28'19" |
| 18 | 04'47" | 01:33'06" |
| 18.0 | 03'03" | 01:33'09" |
21704.7 km | 
439.5 km
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