18.0 km | 01:31:24 | 05:03/km日期: 2021-10-19 18:07 - 平均心率: 157 - 卡路里: 978 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'58" / 04'52" / 04'57" / 16'14" / 04'27" / 04'31" / 06'06" / 04'32" / 04'29" / 06'05" / 04'32" / 04'36" / 06'12" / 04'36" / 06'32" / 04'35" / 04'36" / 07'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 501 / 3501 |
| 5 | | 04'30" (+00'07") | 396 / 3898 |
| 6 | | 04'30" (+00'07") | 396 / 4294 |
| 7 | | 04'26" (+00'03") | 399 / 4694 |
| 8 | | 04'27" (+00'04") | 404 / 5098 |
| 9 | | 04'31" (+00'08") | 394 / 5493 |
| 10 | | 04'27" (+00'04") | 406 / 5899 |
| 11 | | 04'36" (+00'13") | 390 / 6290 |
| 12 | | 24'05" (+19'42") | 82 / 6373 |
| 13 | | 04'27" (+00'04") | 394 / 6767 |
| 14 | | 04'30" (+00'07") | 395 / 7163 |
| 15 | | 04'30" (+00'07") | 393 / 7557 |
| 16 | | 04'32" (+00'09") | 398 / 7956 |
| 17 | | 04'33" (+00'10") | 393 / 8350 |
| 18 | | 04'23" | 402 / 8752 |
| 19 | | 04'29" (+00'06") | 396 / 9148 |
| 20 | | 21'22" (+16'59") | 93 / 9242 |
| 21 | | 04'25" (+00'02") | 395 / 9638 |
| 22 | | 04'35" (+00'12") | 389 / 10027 |
| 23 | | 04'31" (+00'08") | 398 / 10425 |
| 24 | | 04'32" (+00'09") | 399 / 10824 |
| 25 | | 04'32" (+00'09") | 398 / 11223 |
| 26 | | 04'34" (+00'11") | 398 / 11621 |
| 27 | | 04'39" (+00'16") | 390 / 12011 |
| 28 | | 27'13" (+22'50") | 73 / 12085 |
| 29 | | 04'30" (+00'07") | 398 / 12483 |
| 30 | | 04'35" (+00'12") | 395 / 12879 |
| 31 | | 04'33" (+00'10") | 397 / 13276 |
| 32 | | 04'34" (+00'11") | 391 / 13668 |
| 33 | | 04'38" (+00'15") | 391 / 14060 |
| 34 | | 04'34" (+00'11") | 395 / 14456 |
| 35 | | 04'41" (+00'18") | 394 / 14850 |
| 36 | | 32'02" (+27'39") | 69 / 14919 |
| 37 | | 04'37" (+00'14") | 394 / 15314 |
| 38 | | 04'32" (+00'09") | 400 / 15714 |
| 39 | | 04'30" (+00'07") | 404 / 16118 |
| 40 | | 04'39" (+00'16") | 395 / 16514 |
| 41 | | 04'33" (+00'10") | 400 / 16914 |
| 42 | | 04'33" (+00'10") | 401 / 17316 |
| 43 | | 04'32" (+00'09") | 399 / 17715 |
| 44 | | 06'17" (+01'54") | 324 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'52" | 00:10'50" |
| 3 | 04'57" | 00:15'47" |
| 4 | 16'14" | 00:32'01" |
| 5 | 04'27" | 00:36'28" |
| 6 | 04'31" | 00:40'59" |
| 7 | 06'06" | 00:47'05" |
| 8 | 04'32" | 00:51'37" |
| 9 | 04'29" | 00:56'06" |
| 10 | 06'05" | 01:02'11" |
| 11 | 04'32" | 01:06'43" |
| 12 | 04'36" | 01:11'19" |
| 13 | 06'12" | 01:17'31" |
| 14 | 04'36" | 01:22'07" |
| 15 | 06'32" | 01:28'39" |
| 16 | 04'35" | 01:33'14" |
| 17 | 04'36" | 01:37'50" |
| 18 | 07'52" | 01:45'42" |
| 18.0 | 04'57" | 01:45'54" |
21704.7 km | 
439.5 km
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