14.0 km | 01:11:28 | 05:06/km日期: 2015-05-04 05:04 - 平均心率: 144 - 卡路里: 931 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'50" / 05'07" / 05'01" / 05'10" / 05'13" / 05'11" / 05'05" / 04'45" / 06'01" / 05'06" / 04'58" / 04'44" / 04'39" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'10") | 986 / 986 |
2 | | 05'07" (+00'28") | 1005 / 1992 |
3 | | 05'01" (+00'22") | 999 / 2991 |
4 | | 05'09" (+00'30") | 1001 / 3993 |
5 | | 05'13" (+00'34") | 996 / 4989 |
6 | | 05'11" (+00'32") | 1004 / 5993 |
7 | | 05'04" (+00'25") | 995 / 6989 |
8 | | 04'44" (+00'05") | 992 / 7982 |
9 | | 06'02" (+01'23") | 989 / 8972 |
10 | | 05'06" (+00'27") | 994 / 9966 |
11 | | 04'58" (+00'19") | 1002 / 10969 |
12 | | 04'43" (+00'04") | 991 / 11960 |
13 | | 04'39" | 1005 / 12966 |
14 | | 04'43" (+00'04") | 984 / 13950 |
15 | | 04'54" (+00'15") | 30 / 13981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
323.79 km 夾腳拖 累積 :
1576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'07" | 00:10'57" |
3 | 05'01" | 00:15'58" |
4 | 05'10" | 00:21'08" |
5 | 05'13" | 00:26'21" |
6 | 05'11" | 00:31'32" |
7 | 05'05" | 00:36'37" |
8 | 04'45" | 00:41'22" |
9 | 06'01" | 00:47'23" |
10 | 05'06" | 00:52'29" |
11 | 04'58" | 00:57'27" |
12 | 04'44" | 01:02'11" |
13 | 04'39" | 01:06'50" |
14.0 | 04'43" | 01:11'28" |