10.1 km | 00:49:31 | 04:53/km日期: 2015-03-26 05:25 - 平均心率: 152 - 卡路里: 674 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'33" / 05'15" / 05'01" / 04'43" / 04'49" / 04'49" / 04'55" / 04'44" / 04'32" / 04'36" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'02") | 986 / 986 |
2 | | 05'15" (+00'44") | 996 / 1982 |
3 | | 05'01" (+00'30") | 998 / 2981 |
4 | | 04'42" (+00'11") | 999 / 3981 |
5 | | 04'48" (+00'17") | 1000 / 4981 |
6 | | 04'49" (+00'18") | 992 / 5973 |
7 | | 04'54" (+00'23") | 1002 / 6975 |
8 | | 04'43" (+00'12") | 996 / 7972 |
9 | | 04'31" | 1001 / 8973 |
10 | | 04'37" (+00'06") | 997 / 9971 |
11 | | 04'35" (+00'04") | 152 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
268.78 km 夾腳拖 累積 :
1576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'01" | 00:15'49" |
4 | 04'43" | 00:20'32" |
5 | 04'49" | 00:25'21" |
6 | 04'49" | 00:30'10" |
7 | 04'55" | 00:35'05" |
8 | 04'44" | 00:39'49" |
9 | 04'32" | 00:44'21" |
10 | 04'36" | 00:48'57" |
10.1 | 04'34" | 00:49'31" |