26.7 km | 02:12:59 | 04:59/km日期: 2021-05-09 19:00 - 平均心率: 155 - 卡路里: 1951 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'38" / 04'38" / 04'39" / 04'43" / 04'46" / 04'47" / 04'34" / 04'44" / 04'41" / 04'36" / 04'42" / 04'36" / 04'39" / 04'42" / 04'51" / 04'40" / 04'46" / 04'54" / 04'50" / 05'31" / 05'04" / 05'39" / 05'45" / 05'32" / 06'06" / 05'52" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'05") | 1000 / 1000 |
2 | | 04'37" (+00'04") | 1000 / 2000 |
3 | | 04'38" (+00'05") | 1000 / 3000 |
4 | | 04'42" (+00'09") | 1000 / 4000 |
5 | | 04'46" (+00'13") | 1000 / 5000 |
6 | | 04'47" (+00'14") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 04'43" (+00'10") | 1000 / 8000 |
9 | | 04'40" (+00'07") | 1000 / 9000 |
10 | | 04'36" (+00'03") | 1000 / 10000 |
11 | | 04'42" (+00'09") | 1000 / 11000 |
12 | | 04'36" (+00'03") | 1000 / 12000 |
13 | | 04'38" (+00'05") | 1000 / 13000 |
14 | | 04'41" (+00'08") | 1000 / 14000 |
15 | | 04'51" (+00'18") | 1000 / 15000 |
16 | | 04'39" (+00'06") | 1000 / 16000 |
17 | | 04'46" (+00'13") | 1000 / 17000 |
18 | | 04'54" (+00'21") | 1000 / 18000 |
19 | | 04'49" (+00'16") | 1000 / 19000 |
20 | | 05'30" (+00'57") | 1000 / 20000 |
21 | | 05'04" (+00'31") | 1000 / 21000 |
22 | | 05'38" (+01'05") | 1000 / 22000 |
23 | | 05'45" (+01'12") | 1000 / 23000 |
24 | | 05'31" (+00'58") | 1000 / 24000 |
25 | | 06'06" (+01'33") | 1000 / 25000 |
26 | | 05'51" (+01'18") | 1000 / 26000 |
27 | | 07'05" (+02'32") | 666 / 26666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
224.74 km Nike NEXT% Bright Mango 累積 :
1742.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'38" | 00:09'16" |
3 | 04'39" | 00:13'55" |
4 | 04'43" | 00:18'38" |
5 | 04'46" | 00:23'24" |
6 | 04'47" | 00:28'11" |
7 | 04'34" | 00:32'45" |
8 | 04'44" | 00:37'29" |
9 | 04'41" | 00:42'10" |
10 | 04'36" | 00:46'46" |
11 | 04'42" | 00:51'28" |
12 | 04'36" | 00:56'04" |
13 | 04'39" | 01:00'43" |
14 | 04'42" | 01:05'25" |
15 | 04'51" | 01:10'16" |
16 | 04'40" | 01:14'56" |
17 | 04'46" | 01:19'42" |
18 | 04'54" | 01:24'36" |
19 | 04'50" | 01:29'26" |
20 | 05'31" | 01:34'57" |
21 | 05'04" | 01:40'01" |
22 | 05'39" | 01:45'40" |
23 | 05'45" | 01:51'25" |
24 | 05'32" | 01:56'57" |
25 | 06'06" | 02:03'03" |
26 | 05'52" | 02:08'55" |
26.7 | 07'06" | 02:13'39" |