10.0 km | 00:57:03 | 05:41/km日期: 2021-04-20 17:30 - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'55" / 06'04" / 06'09" / 06'51" / 06'05" / 05'54" / 08'53" / 05'13" / 05'14" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'55") | 392 / 392 |
| 2 | | 25'11" (+21'35") | 38 / 430 |
| 3 | | 04'31" (+00'55") | 393 / 824 |
| 4 | | 11'43" (+08'07") | 85 / 910 |
| 5 | | 04'31" (+00'55") | 391 / 1301 |
| 6 | | 12'57" (+09'21") | 78 / 1379 |
| 7 | | 04'35" (+00'59") | 393 / 1773 |
| 8 | | 28'40" (+25'04") | 35 / 1809 |
| 9 | | 04'33" (+00'57") | 394 / 2203 |
| 10 | | 18'02" (+14'26") | 53 / 2256 |
| 11 | | 04'27" (+00'51") | 403 / 2660 |
| 12 | | 24'46" (+21'10") | 43 / 2704 |
| 13 | | 04'29" (+00'53") | 396 / 3100 |
| 14 | | 31'48" (+28'12") | 30 / 3131 |
| 15 | | 04'23" (+00'47") | 409 / 3541 |
| 16 | | 45'02" (+41'26") | 21 / 3562 |
| 17 | | 04'27" (+00'51") | 397 / 3959 |
| 18 | | 23'00" (+19'24") | 43 / 4003 |
| 19 | | 04'29" (+00'53") | 395 / 4398 |
| 20 | | 17'29" (+13'53") | 56 / 4455 |
| 21 | | 04'22" (+00'46") | 401 / 4856 |
| 22 | | 23'40" (+20'04") | 42 / 4898 |
| 23 | | 04'19" (+00'43") | 398 / 5297 |
| 24 | | 23'17" (+19'41") | 42 / 5339 |
| 25 | | 04'15" (+00'39") | 403 / 5743 |
| 26 | | 29'15" (+25'39") | 32 / 5776 |
| 27 | | 04'20" (+00'44") | 404 / 6181 |
| 28 | | 24'04" (+20'28") | 41 / 6222 |
| 29 | | 03'36" | 404 / 6627 |
| 30 | | 05'39" (+02'03") | 37 / 6664 |
| 31 | | 04'16" (+00'40") | 397 / 7062 |
| 32 | | 04'16" (+00'40") | 409 / 7472 |
| 33 | | 22'25" (+18'49") | 51 / 7523 |
| 34 | | 04'15" (+00'39") | 402 / 7926 |
| 35 | | 04'19" (+00'43") | 403 / 8329 |
| 36 | | 04'09" (+00'33") | 204 / 8534 |
| 37 | | 24'42" (+21'06") | 46 / 8581 |
| 38 | | 04'14" (+00'38") | 403 / 8984 |
| 39 | | 04'20" (+00'44") | 401 / 9385 |
| 40 | | 04'14" (+00'38") | 199 / 9585 |
| 41 | | 05'17" (+01'41") | 428 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 06'51" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 05'54" | 00:36'58" |
| 7 | 08'53" | 00:45'51" |
| 8 | 05'13" | 00:51'04" |
| 9 | 05'14" | 00:56'18" |
| 10 | 04'43" | 01:01'01" |
| 10.0 | 04'43" | 01:01'05" |
21704.7 km | 
439.5 km
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