10.9 km | 00:53:26 | 04:54/km日期: 2021-04-20 05:24 - 平均心率: 157 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'32" / 05'21" / 05'15" / 05'12" / 05'07" / 05'06" / 05'28" / 04'31" / 04'54" / 04'44" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'31") | 408 / 408 |
| 2 | | 04'34" (+01'32") | 405 / 814 |
| 3 | | 04'21" (+01'19") | 213 / 1027 |
| 4 | | 25'50" (+22'48") | 39 / 1067 |
| 5 | | 04'20" (+01'18") | 417 / 1485 |
| 6 | | 04'38" (+01'36") | 417 / 1902 |
| 7 | | 04'28" (+01'26") | 205 / 2107 |
| 8 | | 22'31" (+19'29") | 44 / 2152 |
| 9 | | 04'20" (+01'18") | 418 / 2570 |
| 10 | | 04'33" (+01'31") | 410 / 2981 |
| 11 | | 04'22" (+01'20") | 210 / 3192 |
| 12 | | 28'20" (+25'18") | 36 / 3228 |
| 13 | | 04'15" (+01'13") | 417 / 3646 |
| 14 | | 04'25" (+01'23") | 417 / 4063 |
| 15 | | 04'22" (+01'20") | 206 / 4270 |
| 16 | | 19'11" (+16'09") | 52 / 4322 |
| 17 | | 04'19" (+01'17") | 417 / 4740 |
| 18 | | 04'18" (+01'16") | 420 / 5161 |
| 19 | | 04'17" (+01'15") | 206 / 5367 |
| 20 | | 20'00" (+16'58") | 53 / 5420 |
| 21 | | 04'15" (+01'13") | 415 / 5836 |
| 22 | | 04'06" (+01'04") | 415 / 6252 |
| 23 | | 04'05" (+01'03") | 207 / 6459 |
| 24 | | 15'15" (+12'13") | 128 / 6588 |
| 25 | | 03'57" (+00'55") | 404 / 6992 |
| 26 | | 03'56" (+00'54") | 401 / 7394 |
| 27 | | 03'44" (+00'42") | 207 / 7601 |
| 28 | | 18'08" (+15'06") | 37 / 7639 |
| 29 | | 04'10" (+01'08") | 414 / 8053 |
| 30 | | 04'12" (+01'10") | 418 / 8472 |
| 31 | | 04'02" (+01'00") | 206 / 8679 |
| 32 | | 18'22" (+15'20") | 55 / 8734 |
| 33 | | 03'58" (+00'56") | 419 / 9153 |
| 34 | | 04'04" (+01'02") | 418 / 9572 |
| 35 | | 03'55" (+00'53") | 206 / 9778 |
| 36 | | 13'42" (+10'40") | 74 / 9852 |
| 37 | | 03'53" (+00'51") | 407 / 10260 |
| 38 | | 04'08" (+01'06") | 396 / 10656 |
| 39 | | 03'02" | 204 / 10860 |
| 40 | | 03'00" | 8 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
331.21 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'21" | 00:09'53" |
| 3 | 05'15" | 00:15'08" |
| 4 | 05'12" | 00:20'20" |
| 5 | 05'07" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'28" | 00:36'01" |
| 8 | 04'31" | 00:40'32" |
| 9 | 04'54" | 00:45'26" |
| 10 | 04'44" | 00:50'10" |
| 10.9 | 03'46" | 00:53'27" |
21704.7 km | 
439.5 km
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