37.0 km | 05:11:43 | 08:25/km日期: 2015-01-17 06:28 - 總爬升: 354 m - 平均心率: 29 - 卡路里: 3186 Cal - 溫度: 12°C - 濕度: 77%
Pace: 07'29" / 06'44" / 07'04" / 07'28" / 07'06" / 06'31" / 06'08" / 05'59" / 06'28" / 15'31" / 09'11" / 06'29" / 13'35" / 06'15" / 07'05" / 06'17" / 06'14" / 06'43" / 06'19" / 05'45" / 09'02" / 50'20" / 06'59" / 06'04" / 05'54" / 06'03" / 07'22" / 06'10" / 05'39" / 05'57" / 06'43" / 05'50" / 06'24" / 07'27" / 06'52" / 08'52" / 07'46" / 65'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 413.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 07'28" | 00:28'45" |
| 5 | 07'06" | 00:35'51" |
| 6 | 06'31" | 00:42'22" |
| 7 | 06'08" | 00:48'30" |
| 8 | 05'59" | 00:54'29" |
| 9 | 06'28" | 01:00'57" |
| 10 | 15'31" | 01:16'28" |
| 11 | 09'11" | 01:25'39" |
| 12 | 06'29" | 01:32'08" |
| 13 | 13'35" | 01:45'43" |
| 14 | 06'15" | 01:51'58" |
| 15 | 07'05" | 01:59'03" |
| 16 | 06'17" | 02:05'20" |
| 17 | 06'14" | 02:11'34" |
| 18 | 06'43" | 02:18'17" |
| 19 | 06'19" | 02:24'36" |
| 20 | 05'45" | 02:30'21" |
| 21 | 09'02" | 02:39'23" |
| 22 | 50'20" | 03:29'43" |
| 23 | 06'59" | 03:36'42" |
| 24 | 06'04" | 03:42'46" |
| 25 | 05'54" | 03:48'40" |
| 26 | 06'03" | 03:54'43" |
| 27 | 07'22" | 04:02'05" |
| 28 | 06'10" | 04:08'15" |
| 29 | 05'39" | 04:13'54" |
| 30 | 05'57" | 04:19'51" |
| 31 | 06'43" | 04:26'34" |
| 32 | 05'50" | 04:32'24" |
| 33 | 06'24" | 04:38'48" |
| 34 | 07'27" | 04:46'15" |
| 35 | 06'52" | 04:53'07" |
| 36 | 08'52" | 05:01'59" |
| 37 | 07'46" | 05:09'45" |
| 37.0 | 65'33" | 05:11'43" |
22719.4 km | 
14761.4 km
留言 
