21.8 km | 03:13:26 | 08:53/km日期: 2021-02-21 07:04 - 總爬升: 587 m - 地點: 承天禪寺 - 天氣: 晴 - 卡路里: 1293 Cal - 平均步頻: 136 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 07'36" / 09'26" / 10'17" / 08'44" / 14'51" / 07'55" / 06'34" / 06'33" / 06'32" / 09'41" / 18'09" / 20'35" / 07'26" / 07'22" / 08'26" / 07'07" / 07'26" / 06'23" / 06'25" / 05'27" / 05'17" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'14") | 992 / 992 |
2 | | 09'27" (+04'09") | 1008 / 2001 |
3 | | 10'16" (+04'58") | 1000 / 3002 |
4 | | 08'41" (+03'23") | 1004 / 4007 |
5 | | 14'50" (+09'32") | 1000 / 5007 |
6 | | 07'52" (+02'34") | 1006 / 6013 |
7 | | 06'39" (+01'21") | 1003 / 7017 |
8 | | 06'31" (+01'13") | 999 / 8017 |
9 | | 06'29" (+01'11") | 1010 / 9028 |
10 | | 09'40" (+04'22") | 996 / 10024 |
11 | | 18'08" (+12'50") | 1002 / 11026 |
12 | | 20'30" (+15'12") | 1007 / 12034 |
13 | | 07'27" (+02'09") | 1005 / 13040 |
14 | | 07'17" (+01'59") | 1004 / 14044 |
15 | | 08'27" (+03'09") | 994 / 15038 |
16 | | 07'05" (+01'47") | 1002 / 16040 |
17 | | 07'23" (+02'05") | 1007 / 17048 |
18 | | 06'26" (+01'08") | 1003 / 18052 |
19 | | 06'23" (+01'05") | 995 / 19048 |
20 | | 05'23" (+00'05") | 1009 / 20058 |
21 | | 05'18" | 998 / 21056 |
22 | | 05'17" | 761 / 21817 |
2月累積里程 :
349.77 km Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 09'26" | 00:17'02" |
3 | 10'17" | 00:27'19" |
4 | 08'44" | 00:36'03" |
5 | 14'51" | 00:50'54" |
6 | 07'55" | 00:58'49" |
7 | 06'34" | 01:05'23" |
8 | 06'33" | 01:11'56" |
9 | 06'32" | 01:18'28" |
10 | 09'41" | 01:28'09" |
11 | 18'09" | 01:46'18" |
12 | 20'35" | 02:06'53" |
13 | 07'26" | 02:14'19" |
14 | 07'22" | 02:21'41" |
15 | 08'26" | 02:30'07" |
16 | 07'07" | 02:37'14" |
17 | 07'26" | 02:44'40" |
18 | 06'23" | 02:51'03" |
19 | 06'25" | 02:57'28" |
20 | 05'27" | 03:02'55" |
21 | 05'17" | 03:08'12" |
21.8 | 05'15" | 03:12'30" |