21.0 km | 01:37:32 | 04:38/km日期: 2021-02-18 18:31 - 平均心率: 148 - 卡路里: 1335 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(32)
Pace: 05'07" / 05'44" / 04'51" / 04'47" / 04'48" / 04'40" / 04'42" / 04'44" / 04'49" / 04'46" / 04'42" / 05'52" / 04'33" / 04'29" / 04'26" / 06'47" / 04'28" / 04'27" / 04'30" / 04'27" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'31") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 04'48" (+00'32") | 1000 / 9000 |
| 10 | | 04'45" (+00'29") | 1000 / 10000 |
| 11 | | 04'41" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'33" (+00'17") | 1000 / 13000 |
| 14 | | 04'28" (+00'12") | 1000 / 14000 |
| 15 | | 04'25" (+00'09") | 1000 / 15000 |
| 16 | | 04'28" (+00'12") | 1000 / 16000 |
| 17 | | 04'28" (+00'12") | 1000 / 17000 |
| 18 | | 04'27" (+00'11") | 1000 / 18000 |
| 19 | | 04'30" (+00'14") | 1000 / 19000 |
| 20 | | 04'25" (+00'09") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'10" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
289.06 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'44" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 04'47" | 00:20'29" |
| 5 | 04'48" | 00:25'17" |
| 6 | 04'40" | 00:29'57" |
| 7 | 04'42" | 00:34'39" |
| 8 | 04'44" | 00:39'23" |
| 9 | 04'49" | 00:44'12" |
| 10 | 04'46" | 00:48'58" |
| 11 | 04'42" | 00:53'40" |
| 12 | 05'52" | 00:59'32" |
| 13 | 04'33" | 01:04'05" |
| 14 | 04'29" | 01:08'34" |
| 15 | 04'26" | 01:13'00" |
| 16 | 06'47" | 01:19'47" |
| 17 | 04'28" | 01:24'15" |
| 18 | 04'27" | 01:28'42" |
| 19 | 04'30" | 01:33'12" |
| 20 | 04'27" | 01:37'39" |
| 21 | 04'16" | 01:41'55" |
| 21.0 | 04'11" | 01:42'00" |
21704.7 km | 
439.5 km
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