10.0 km | 00:53:02 | 05:17/km日期: 2020-12-21 19:09 - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'19" / 05'29" / 05'03" / 05'19" / 05'17" / 05'16" / 05'18" / 05'21" / 05'19" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'16") | 1000 / 1000 |
2 | | 05'28" (+00'25") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'19" (+00'16") | 1000 / 4000 |
5 | | 05'17" (+00'14") | 1000 / 5000 |
6 | | 05'15" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'14") | 1000 / 7000 |
8 | | 05'21" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'12") | 1000 / 10000 |
11 | | 04'56" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 335.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'29" | 00:10'48" |
3 | 05'03" | 00:15'51" |
4 | 05'19" | 00:21'10" |
5 | 05'17" | 00:26'27" |
6 | 05'16" | 00:31'43" |
7 | 05'18" | 00:37'01" |
8 | 05'21" | 00:42'22" |
9 | 05'19" | 00:47'41" |
10 | 05'15" | 00:52'56" |
10.0 | 05'22" | 00:53'02" |