12.6 km | 01:30:00 | 07:07/km日期: 2020-11-14 06:03 - 總爬升: 132 m - 平均心率: 114 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 06'33" / 06'01" / 05'53" / 12'32" / 06'29" / 06'03" / 09'47" / 05'40" / 06'26" / 07'01" / 05'58" / 06'53" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'53") | 1000 / 1000 |
2 | | 06'00" (+00'20") | 1000 / 2000 |
3 | | 05'52" (+00'12") | 1000 / 3000 |
4 | | 12'31" (+06'51") | 1000 / 4000 |
5 | | 06'29" (+00'49") | 1000 / 5000 |
6 | | 06'02" (+00'22") | 1000 / 6000 |
7 | | 09'46" (+04'06") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 06'26" (+00'46") | 1000 / 9000 |
10 | | 07'00" (+01'20") | 1000 / 10000 |
11 | | 05'58" (+00'18") | 1000 / 11000 |
12 | | 06'53" (+01'13") | 1000 / 12000 |
13 | | 07'31" (+01'51") | 628 / 12628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 05'53" | 00:18'27" |
4 | 12'32" | 00:30'59" |
5 | 06'29" | 00:37'28" |
6 | 06'03" | 00:43'31" |
7 | 09'47" | 00:53'18" |
8 | 05'40" | 00:58'58" |
9 | 06'26" | 01:05'24" |
10 | 07'01" | 01:12'25" |
11 | 05'58" | 01:18'23" |
12 | 06'53" | 01:25'16" |
12.6 | 07'31" | 01:30'00" |