13.0 km | 01:07:38 | 05:11/km日期: 2020-10-28 18:16 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71%
Pace: 06'08" / 08'17" / 05'07" / 04'56" / 04'58" / 04'53" / 04'48" / 04'50" / 04'50" / 04'46" / 04'30" / 07'58" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'56") | 1000 / 1000 |
| 2 | | 06'13" (+02'01") | 802 / 1802 |
| 3 | | 05'11" (+00'59") | 379 / 2182 |
| 4 | | 05'07" (+00'55") | 401 / 2583 |
| 5 | | 05'00" (+00'48") | 405 / 2988 |
| 6 | | 04'56" (+00'44") | 406 / 3395 |
| 7 | | 04'56" (+00'44") | 401 / 3796 |
| 8 | | 04'58" (+00'46") | 402 / 4199 |
| 9 | | 05'00" (+00'48") | 399 / 4598 |
| 10 | | 04'53" (+00'41") | 402 / 5001 |
| 11 | | 04'55" (+00'43") | 398 / 5400 |
| 12 | | 04'52" (+00'40") | 403 / 5803 |
| 13 | | 04'48" (+00'36") | 402 / 6205 |
| 14 | | 04'46" (+00'34") | 402 / 6608 |
| 15 | | 04'54" (+00'42") | 396 / 7004 |
| 16 | | 04'50" (+00'38") | 403 / 7408 |
| 17 | | 04'46" (+00'34") | 407 / 7815 |
| 18 | | 04'48" (+00'36") | 405 / 8220 |
| 19 | | 04'50" (+00'38") | 398 / 8619 |
| 20 | | 04'51" (+00'39") | 401 / 9021 |
| 21 | | 04'46" (+00'34") | 402 / 9424 |
| 22 | | 04'47" (+00'35") | 402 / 9827 |
| 23 | | 04'33" (+00'21") | 406 / 10233 |
| 24 | | 04'12" | 415 / 10649 |
| 25 | | 05'36" (+01'24") | 1000 / 11649 |
| 26 | | 05'49" (+01'37") | 1000 / 12649 |
| 27 | | 05'44" (+01'32") | 367 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km 
adidas Boston 8 累積 :
382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'17" | 00:14'25" |
| 3 | 05'07" | 00:19'32" |
| 4 | 04'56" | 00:24'28" |
| 5 | 04'58" | 00:29'26" |
| 6 | 04'53" | 00:34'19" |
| 7 | 04'48" | 00:39'07" |
| 8 | 04'50" | 00:43'57" |
| 9 | 04'50" | 00:48'47" |
| 10 | 04'46" | 00:53'33" |
| 11 | 04'30" | 00:58'03" |
| 12 | 07'58" | 01:06'01" |
| 13 | 05'49" | 01:11'50" |
| 13.0 | 05'52" | 01:11'56" |
21704.7 km | 
439.5 km
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