7.5 km | 00:47:02 | 06:16/km日期: 2014-10-31 19:30 - 平均心率: 132 - 卡路里: 432 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'18" / 06'08" / 06'22" / 06'18" / 06'12" / 06'21" / 06'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" | 504 / 7504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
158.46 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'18" | 00:25'06" |
| 5 | 06'12" | 00:31'18" |
| 6 | 06'21" | 00:37'39" |
| 7 | 06'18" | 00:43'57" |
| 7.5 | 06'07" | 00:47'02" |
13404.5 km | 
522.8 km
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