12.7 km | 01:05:54 | 05:11/km日期: 2020-07-23 17:58 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'35" / 05'02" / 05'28" / 05'12" / 05'17" / 05'21" / 05'04" / 05'22" / 05'24" / 05'19" / 05'30" / 05'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'48") | 403 / 403 |
| 2 | | 04'31" (+00'36") | 403 / 807 |
| 3 | | 04'13" (+00'18") | 204 / 1012 |
| 4 | | 14'45" (+10'50") | 68 / 1081 |
| 5 | | 04'06" (+00'11") | 413 / 1494 |
| 6 | | 04'27" (+00'32") | 408 / 1903 |
| 7 | | 04'35" (+00'40") | 198 / 2101 |
| 8 | | 23'36" (+19'41") | 52 / 2154 |
| 9 | | 04'21" (+00'26") | 405 / 2559 |
| 10 | | 04'31" (+00'36") | 404 / 2964 |
| 11 | | 04'30" (+00'35") | 203 / 3168 |
| 12 | | 20'28" (+16'33") | 48 / 3216 |
| 13 | | 04'27" (+00'32") | 404 / 3621 |
| 14 | | 04'29" (+00'34") | 405 / 4027 |
| 15 | | 04'24" (+00'29") | 202 / 4229 |
| 16 | | 15'01" (+11'06") | 71 / 4300 |
| 17 | | 04'31" (+00'36") | 392 / 4692 |
| 18 | | 04'30" (+00'35") | 400 / 5093 |
| 19 | | 04'19" (+00'24") | 202 / 5296 |
| 20 | | 35'20" (+31'25") | 28 / 5324 |
| 21 | | 04'26" (+00'31") | 399 / 5723 |
| 22 | | 04'35" (+00'40") | 401 / 6125 |
| 23 | | 04'27" (+00'32") | 206 / 6332 |
| 24 | | 10'04" (+06'09") | 103 / 6436 |
| 25 | | 04'31" (+00'36") | 405 / 6842 |
| 26 | | 04'31" (+00'36") | 407 / 7249 |
| 27 | | 04'25" (+00'30") | 204 / 7454 |
| 28 | | 22'21" (+18'26") | 45 / 7500 |
| 29 | | 04'35" (+00'40") | 601 / 8101 |
| 30 | | 04'29" (+00'34") | 205 / 8307 |
| 31 | | 04'31" (+00'36") | 201 / 8508 |
| 32 | | 29'25" (+25'30") | 35 / 8543 |
| 33 | | 04'33" (+00'38") | 401 / 8945 |
| 34 | | 04'33" (+00'38") | 399 / 9345 |
| 35 | | 04'22" (+00'27") | 204 / 9549 |
| 36 | | 20'22" (+16'27") | 49 / 9599 |
| 37 | | 04'28" (+00'33") | 205 / 9805 |
| 38 | | 04'39" (+00'44") | 396 / 10202 |
| 39 | | 04'32" (+00'37") | 400 / 10602 |
| 40 | | 33'06" (+29'11") | 30 / 10632 |
| 41 | | 04'43" (+00'48") | 401 / 11033 |
| 42 | | 04'38" (+00'43") | 399 / 11433 |
| 43 | | 04'38" (+00'43") | 199 / 11632 |
| 44 | | 18'53" (+14'58") | 53 / 11686 |
| 45 | | 04'38" (+00'43") | 403 / 12089 |
| 46 | | 04'24" (+00'29") | 395 / 12485 |
| 47 | | 03'55" | 204 / 12689 |
| 48 | | 01'42" | 7 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
343.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'02" | 00:09'37" |
| 3 | 05'28" | 00:15'05" |
| 4 | 05'12" | 00:20'17" |
| 5 | 05'17" | 00:25'34" |
| 6 | 05'21" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 05'22" | 00:41'21" |
| 9 | 05'24" | 00:46'45" |
| 10 | 05'19" | 00:52'04" |
| 11 | 05'30" | 00:57'34" |
| 12 | 05'25" | 01:02'59" |
| 12.7 | 04'15" | 01:05'57" |
21704.7 km | 
439.5 km
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