13.0 km | 01:02:00 | 04:45/km日期: 2020-03-19 18:09 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 25°C
Pace: 05'21" / 04'22" / 04'56" / 04'13" / 05'34" / 04'12" / 09'45" / 04'09" / 05'37" / 04'04" / 05'23" / 03'57" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'26") | 1000 / 1000 |
| 2 | | 04'21" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+01'01") | 1000 / 3000 |
| 4 | | 04'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+01'38") | 1000 / 5000 |
| 6 | | 04'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+01'17") | 1000 / 7000 |
| 8 | | 04'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+01'41") | 1000 / 9000 |
| 10 | | 04'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+01'28") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 04'58" (+01'03") | 1000 / 13000 |
| 14 | | 02'33" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
300.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'22" | 00:09'43" |
| 3 | 04'56" | 00:14'39" |
| 4 | 04'13" | 00:18'52" |
| 5 | 05'34" | 00:24'26" |
| 6 | 04'12" | 00:28'38" |
| 7 | 09'45" | 00:38'23" |
| 8 | 04'09" | 00:42'32" |
| 9 | 05'37" | 00:48'09" |
| 10 | 04'04" | 00:52'13" |
| 11 | 05'23" | 00:57'36" |
| 12 | 03'57" | 01:01'33" |
| 13 | 04'58" | 01:06'31" |
| 13.0 | 02'36" | 01:06'33" |
21704.7 km | 
439.5 km
展開計圈分析
留言 
