27.5 km | 10:10:43 | 22:14/km日期: 2020-03-01 06:53 - 總爬升: 1912 m - 平均心率: 111 - 卡路里: 2495 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 88%
Pace: 20'30" / 21'09" / 16'45" / 16'53" / 20'06" / 21'11" / 17'27" / 27'47" / 41'34" / 26'23" / 20'30" / 24'23" / 26'49" / 36'47" / 52'47" / 29'40" / 27'10" / 28'05" / 24'15" / 22'23" / 29'27" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'29" (+03'44") | 1000 / 1000 |
| 2 | | 21'08" (+04'23") | 1000 / 2000 |
| 3 | | 16'45" | 1000 / 3000 |
| 4 | | 16'52" (+00'07") | 1000 / 4000 |
| 5 | | 20'06" (+03'21") | 1000 / 5000 |
| 6 | | 21'11" (+04'26") | 1000 / 6000 |
| 7 | | 17'26" (+00'41") | 1000 / 7000 |
| 8 | | 27'47" (+11'02") | 1000 / 8000 |
| 9 | | 23'20" (+06'35") | 1000 / 9000 |
| 10 | | 26'21" (+09'36") | 1000 / 10000 |
| 11 | | 20'29" (+03'44") | 1000 / 11000 |
| 12 | | 24'23" (+07'38") | 1000 / 12000 |
| 13 | | 26'49" (+10'04") | 1000 / 13000 |
| 14 | | 36'46" (+20'01") | 1000 / 14000 |
| 15 | | 32'39" (+15'54") | 1000 / 15000 |
| 16 | | 29'39" (+12'54") | 1000 / 16000 |
| 17 | | 27'10" (+10'25") | 1000 / 17000 |
| 18 | | 26'09" (+09'24") | 1000 / 18000 |
| 19 | | 24'15" (+07'30") | 1000 / 19000 |
| 20 | | 22'22" (+05'37") | 1000 / 20000 |
| 21 | | 29'27" (+12'42") | 1000 / 21000 |
| 22 | | 19'43" (+02'58") | 659 / 21659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 21'09" | 00:41'39" |
| 3 | 16'45" | 00:58'24" |
| 4 | 16'53" | 01:15'17" |
| 5 | 20'06" | 01:35'23" |
| 6 | 21'11" | 01:56'34" |
| 7 | 17'27" | 02:14'01" |
| 8 | 27'47" | 02:41'48" |
| 9 | 41'34" | 03:23'22" |
| 10 | 26'23" | 03:49'45" |
| 11 | 20'30" | 04:10'15" |
| 12 | 24'23" | 04:34'38" |
| 13 | 26'49" | 05:01'27" |
| 14 | 36'47" | 05:38'14" |
| 15 | 52'47" | 06:31'01" |
| 16 | 29'40" | 07:00'41" |
| 17 | 27'10" | 07:27'51" |
| 18 | 28'05" | 07:55'56" |
| 19 | 24'15" | 08:20'11" |
| 20 | 22'23" | 08:42'34" |
| 21 | 29'27" | 09:12'01" |
| 21.7 | 19'42" | 09:25'01" |
21704.7 km | 
439.5 km
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