28.0 km | 03:45:59 | 08:04/km日期: 2020-02-29 09:50 - 平均心率: 116 - 卡路里: 1419 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 30'40" / 05'52" / 06'22" / 05'30" / 09'56" / 11'12" / 06'04" / 05'20" / 07'14" / 07'05" / 07'11" / 09'56" / 07'05" / 07'10" / 37'42" / 08'38" / 07'24" / 07'05" / 08'54" / 07'57" / 13'51" / 07'07" / 10'00" / 07'34" / 07'40" / 07'33" / 08'33" / 08'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+01'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 09'56" (+04'37") | 1000 / 5000 |
| 6 | | 11'11" (+05'52") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 07'14" (+01'55") | 1000 / 9000 |
| 10 | | 07'06" (+01'47") | 1000 / 10000 |
| 11 | | 07'10" (+01'51") | 1000 / 11000 |
| 12 | | 09'55" (+04'36") | 1000 / 12000 |
| 13 | | 07'06" (+01'47") | 1000 / 13000 |
| 14 | | 07'09" (+01'50") | 1000 / 14000 |
| 15 | | 12'33" (+07'14") | 1000 / 15000 |
| 16 | | 08'37" (+03'18") | 1000 / 16000 |
| 17 | | 07'24" (+02'05") | 1000 / 17000 |
| 18 | | 07'04" (+01'45") | 1000 / 18000 |
| 19 | | 08'53" (+03'34") | 1000 / 19000 |
| 20 | | 07'56" (+02'37") | 1000 / 20000 |
| 21 | | 13'51" (+08'32") | 1000 / 21000 |
| 22 | | 07'06" (+01'47") | 1000 / 22000 |
| 23 | | 10'00" (+04'41") | 1000 / 23000 |
| 24 | | 07'33" (+02'14") | 1000 / 24000 |
| 25 | | 07'40" (+02'21") | 1000 / 25000 |
| 26 | | 07'17" (+01'58") | 1000 / 26000 |
| 27 | | 08'48" (+03'29") | 1000 / 27000 |
| 28 | | 08'13" (+02'54") | 1000 / 28000 |
| 29 | | 04'24" | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'40" | 00:30'40" |
| 2 | 05'52" | 00:36'32" |
| 3 | 06'22" | 00:42'54" |
| 4 | 05'30" | 00:48'24" |
| 5 | 09'56" | 00:58'20" |
| 6 | 11'12" | 01:09'32" |
| 7 | 06'04" | 01:15'36" |
| 8 | 05'20" | 01:20'56" |
| 9 | 07'14" | 01:28'10" |
| 10 | 07'05" | 01:35'15" |
| 11 | 07'11" | 01:42'26" |
| 12 | 09'56" | 01:52'22" |
| 13 | 07'05" | 01:59'27" |
| 14 | 07'10" | 02:06'37" |
| 15 | 37'42" | 02:44'19" |
| 16 | 08'38" | 02:52'57" |
| 17 | 07'24" | 03:00'21" |
| 18 | 07'05" | 03:07'26" |
| 19 | 08'54" | 03:16'20" |
| 20 | 07'57" | 03:24'17" |
| 21 | 13'51" | 03:38'08" |
| 22 | 07'07" | 03:45'15" |
| 23 | 10'00" | 03:55'15" |
| 24 | 07'34" | 04:02'49" |
| 25 | 07'40" | 04:10'29" |
| 26 | 07'33" | 04:18'02" |
| 27 | 08'33" | 04:26'35" |
| 28 | 08'14" | 04:34'49" |
| 28.0 | 05'21" | 04:34'51" |
21704.7 km | 
439.5 km
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