15.1 km | 01:08:53 | 04:33/km日期: 2019-11-07 17:46 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64%
Pace: 04'52" / 04'36" / 04'26" / 06'42" / 04'31" / 04'23" / 06'38" / 04'38" / 04'25" / 06'55" / 04'33" / 04'21" / 07'16" / 04'36" / 04'19" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 400 / 400 |
| 2 | | 05'04" (+00'52") | 398 / 799 |
| 3 | | 04'43" (+00'31") | 402 / 1201 |
| 4 | | 04'38" (+00'26") | 416 / 1618 |
| 5 | | 04'27" (+00'15") | 388 / 2006 |
| 6 | | 04'27" (+00'15") | 400 / 2406 |
| 7 | | 04'25" (+00'13") | 412 / 2819 |
| 8 | | 04'31" (+00'19") | 189 / 3008 |
| 9 | | 04'35" (+00'23") | 405 / 3413 |
| 10 | | 04'43" (+00'31") | 399 / 3813 |
| 11 | | 04'33" (+00'21") | 402 / 4216 |
| 12 | | 04'31" (+00'19") | 404 / 4620 |
| 13 | | 04'32" (+00'20") | 401 / 5022 |
| 14 | | 04'28" (+00'16") | 399 / 5421 |
| 15 | | 04'17" (+00'05") | 406 / 5828 |
| 16 | | 04'20" (+00'08") | 201 / 6029 |
| 17 | | 04'30" (+00'18") | 410 / 6439 |
| 18 | | 04'45" (+00'33") | 405 / 6845 |
| 19 | | 04'41" (+00'29") | 400 / 7245 |
| 20 | | 04'39" (+00'27") | 399 / 7644 |
| 21 | | 04'34" (+00'22") | 401 / 8046 |
| 22 | | 04'29" (+00'17") | 406 / 8453 |
| 23 | | 04'19" (+00'07") | 403 / 8856 |
| 24 | | 04'20" (+00'08") | 203 / 9060 |
| 25 | | 04'55" (+00'43") | 402 / 9462 |
| 26 | | 04'42" (+00'30") | 400 / 9862 |
| 27 | | 04'35" (+00'23") | 403 / 10266 |
| 28 | | 04'36" (+00'24") | 401 / 10667 |
| 29 | | 04'30" (+00'18") | 399 / 11067 |
| 30 | | 04'27" (+00'15") | 402 / 11470 |
| 31 | | 04'16" (+00'04") | 399 / 11870 |
| 32 | | 04'16" (+00'04") | 201 / 12071 |
| 33 | | 04'57" (+00'45") | 399 / 12471 |
| 34 | | 04'36" (+00'24") | 411 / 12882 |
| 35 | | 04'43" (+00'31") | 396 / 13279 |
| 36 | | 04'35" (+00'23") | 399 / 13678 |
| 37 | | 04'30" (+00'18") | 402 / 14081 |
| 38 | | 04'22" (+00'10") | 405 / 14486 |
| 39 | | 04'16" (+00'04") | 401 / 14888 |
| 40 | | 04'12" | 202 / 15091 |
| 41 | | 01'15" | 7 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.74 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 04'26" | 00:13'54" |
| 4 | 06'42" | 00:20'36" |
| 5 | 04'31" | 00:25'07" |
| 6 | 04'23" | 00:29'30" |
| 7 | 06'38" | 00:36'08" |
| 8 | 04'38" | 00:40'46" |
| 9 | 04'25" | 00:45'11" |
| 10 | 06'55" | 00:52'06" |
| 11 | 04'33" | 00:56'39" |
| 12 | 04'21" | 01:01'00" |
| 13 | 07'16" | 01:08'16" |
| 14 | 04'36" | 01:12'52" |
| 15 | 04'19" | 01:17'11" |
| 15.1 | 04'01" | 01:17'35" |
21704.7 km | 
439.5 km
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