10.2 km | 00:49:24 | 04:49/km日期: 2019-07-25 18:18 - 地點: 光復PU - 天氣: 晴 - 平均心率: 168 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'46" / 04'54" / 04'53" / 05'00" / 04'53" / 05'01" / 04'53" / 04'46" / 04'42" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 409 / 409 |
| 2 | | 04'47" (+00'23") | 409 / 819 |
| 3 | | 04'59" (+00'35") | 408 / 1227 |
| 4 | | 04'54" (+00'30") | 413 / 1641 |
| 5 | | 04'53" (+00'29") | 415 / 2057 |
| 6 | | 04'53" (+00'29") | 418 / 2475 |
| 7 | | 04'51" (+00'27") | 410 / 2885 |
| 8 | | 04'51" (+00'27") | 412 / 3298 |
| 9 | | 04'56" (+00'32") | 407 / 3705 |
| 10 | | 04'58" (+00'34") | 409 / 4115 |
| 11 | | 05'01" (+00'37") | 409 / 4525 |
| 12 | | 04'52" (+00'28") | 417 / 4942 |
| 13 | | 04'59" (+00'35") | 415 / 5358 |
| 14 | | 05'01" (+00'37") | 409 / 5767 |
| 15 | | 04'59" (+00'35") | 408 / 6176 |
| 16 | | 04'55" (+00'31") | 405 / 6581 |
| 17 | | 04'52" (+00'28") | 405 / 6987 |
| 18 | | 04'45" (+00'21") | 415 / 7402 |
| 19 | | 04'47" (+00'23") | 406 / 7809 |
| 20 | | 04'44" (+00'20") | 406 / 8216 |
| 21 | | 04'42" (+00'18") | 406 / 8622 |
| 22 | | 04'35" (+00'11") | 409 / 9031 |
| 23 | | 04'36" (+00'12") | 404 / 9436 |
| 24 | | 04'33" (+00'09") | 406 / 9843 |
| 25 | | 04'24" | 402 / 10246 |
| 26 | | 00'56" | 7 / 10253 |
25@
1-15 122s
16-17 120s
18-19 118s
20-21 116s
22-23 114s
24-25 112s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
253.62 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'53" | 00:14'33" |
| 4 | 05'00" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 05'01" | 00:29'27" |
| 7 | 04'53" | 00:34'20" |
| 8 | 04'46" | 00:39'06" |
| 9 | 04'42" | 00:43'48" |
| 10 | 04'33" | 00:48'21" |
| 10.3 | 04'16" | 00:49'26" |
21704.7 km | 
439.5 km
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