7.0 km | 00:28:42 | 04:05/km日期: 2019-05-14 17:45 - 平均心率: 149 - 卡路里: 292 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 63%
Pace: 08'48" / 06'40" / 06'26" / 08'50" / 20'42" / 06'57" / 24'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'56") | 400 / 400 |
| 2 | | 04'16" (+00'24") | 400 / 800 |
| 3 | | 04'04" (+00'12") | 400 / 1200 |
| 4 | | 04'02" (+00'10") | 400 / 1600 |
| 5 | | 04'01" (+00'09") | 400 / 2000 |
| 6 | | 03'54" (+00'02") | 400 / 2400 |
| 7 | | 03'59" (+00'07") | 400 / 2800 |
| 8 | | 04'05" (+00'13") | 400 / 3199 |
| 9 | | 03'55" (+00'03") | 400 / 3599 |
| 10 | | 03'54" (+00'02") | 400 / 3999 |
| 11 | | 04'07" (+00'15") | 400 / 4399 |
| 12 | | 03'52" | 400 / 4800 |
| 13 | | 03'53" (+00'01") | 400 / 5200 |
| 14 | | 04'12" (+00'20") | 400 / 5600 |
| 15 | | 03'57" (+00'05") | 400 / 6000 |
| 16 | | 04'19" (+00'27") | 400 / 6400 |
| 17 | | 04'22" (+00'30") | 400 / 6800 |
| 18 | | 03'45" | 209 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
179.96 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'40" | 00:15'28" |
| 3 | 06'26" | 00:21'54" |
| 4 | 08'50" | 00:30'44" |
| 5 | 20'42" | 00:51'26" |
| 6 | 06'57" | 00:58'23" |
| 7 | 24'53" | 01:23'16" |
| 7.0 | 05'22" | 01:23'19" |
21704.7 km | 
439.5 km
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